Watch yourself feel kinda annoyed that you didn't do your writing first thing. Watch yourself feel too warm and wonder if you should take off the hoodie. Watch yourself know you'll just get cold again in 5 minutes. Watch yourself breathe in. Watch yourself breathe out and wonder what made your mood dip. Watch yourself remember you never have to wonder. Just start again right now.

Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel hungry. Watch yourself feel distracted. Watch yourself feel annoyed you hurt your toe doing a handstand back bend thing. Watch yourself want to get in a good mood again! Watch yourself breathe in. Watch yourself breathe out. Watch yourself want relief.

Watch yourself want to eat a ton of sugar. Watch yourself sigh. Watch yourself want your books to be good. Watch yourself want to feel a good mood again! Watch yourself remember
Jessica I love and accept you exactly the way you are.

Watch yourself remember that writing always works. Watch yourself want a haircut. Watch yourself breathe in and space out. Watch yourself breathe out. WAtch yourself breathe out. Watch yourself breathe out and backspace typos.

Watch yourself think of something to say then forget it. Watch yourself breathe out. Watch yourself breathe out. Watch yourself think about having another sip of la croix. Watch yourself want a piece of gum. Watch yourself watch your mind scrambling to do anything but the work to feel better.

Watch yourself breathe in. Watch yourself breathe out. Watch yourself stand here, wondering if your lack of arches makes your posture weird on your knees. Watch yourself breathe in and feel a little empowered. Watch yourself breathe out and wonder if you should have more coffee. Definitely not.

Watch yourself listen to the song change and hope it's a good one (Pandora). Watch yourself breathe out. Watch yourself listen to the humidifiers outside your headphones. Watch yourself remember you haven't meditated yet. Watch yourself kinda dread going to the store tomorrow. Watch yourself breathe in. Watch yourself wonder if you can cut your own hair...

Watch yourself want to do something drastic. Watch yourself breathe in. Watch yourself appreciate your youtubers. Watch yourself love attention. Watch yourself want more attention. Watch yourself want more success. Watch yourself breathe in. Watch yourself breathe out. Watch yourself describe the boss of your last gig as deplorable. Watch yourself breathe in. Watch yourself breathe out. Watch yourself want to switch the song. Watch yourself want to play some tunnel.fm instead. Watch yourself hope you get to play astrojax tonight.

Watch yourself feel anxious about your family. Watch yourself wish you had some good news to share. Watch yourself kinda want to shower. Watch yourself want to feel better than lukewarm. Watch yourself breathe in. Watch yourself breathe out. Watch yourself trust the process of life?

Watch yourself wonder how you got so irritable! Watch yourself breathe in. Watch yourself breathe out. Watch yourself remember to not take it personally. Watch yourself let life live you. Watch yourself breathe in. Watch yourself breathe out. Watch yourself want someone else to sew your patches on your coat. Watch yourself know you could never let go of that control. Watch yourself laugh at your constant desire to control.

Watch yourself wonder if anyone will ever read this. Watch yourself breathe in. Watch yourself breathe out. Watch yourself relax a little. Watch yourself have to skip this song bc it sounds like 2 songs playing. Watch yourself wonder if you're ever going to unsub from all these tushy emails. Watch yourself breathe in. Watch yourself breathe out. Watch yourself want to catch a wind!

Watch yourself feel crabby and not really know why. Watch yourself want to feel like you did this morning.

Watch yourself wonder if you were just still high...

Watch yourself second guess writing that. Watch yourself live in fear. Watch yourself breathe in. Watch yourself breathe out. Watch yourself decide to take the hoodie off. Watch yourself wonder why you're even this warm in the first place it's only 72º in here.

Watch yourself breathe in. Watch yourself breathe out. Watch yourself want to give more. Watch yourself want to smile and laugh and have fun! Watch yourself almost fall in a hole of dwelling. Watch yourself breathe in. Watch yourself realize you spent a lot of the day scrolling........

Watch yourself remember you are FOCUSED. Watch yourself remember you are focused on LOVE. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are.

Watch yourself breathe in. Watch yourself breathe out. Watch yourself breathe out. Watch yourself want to feel a good mood. Watch yourself feel your feet and legs be sore. Watch yourself breathe in. Watch yourself breathe out. Watch yourself want to call your mom. Watch yourself want to be in a good mood first. Watch yourself surrender. Watch yourself let go. Watch yourself relax. Watch yourself relax. Watch yourself choose to relax. Watch yourself relax. Watch yourself relax. Watch yourself relax. Watch yourself relax. Watch yourself feel vindicated. Watch yourself feel annoyed. Watch yourself relax. Watch yourself relax.

Watch yourself remember to STOP PEOPLE PLEASING! Watch yourself breathe out. Watch yourself remember you can feel better right now. Watch yourself breathe in. Watch yourself breathe out. Watch yourself relax. Watch yourself relax.

Watch yourself decide to stand up for yourself and do what the fuck you want and say what the fuck you want. Watch yourself breathe in. Watch yourself breathe out. Watch yourself decide to have fun! Watch yourself feel excited for shifts in consciousness. Watch yourself breathe in. Watch yourself breathe out. Watch yourself let go of your thoughts.

Watch yourself wonder what your mental code should be. LOVE YEAH LOVE? Jessica I love and accept you exactly the way you are. I AM. Say yes to what is.

Watch yourself say yes to what is. Watch yourself love it when you detonate. Watch yourself love it when you say what you want to say. Watch yourself resist the urge to open facebook. Watch yourself breathe in. Watch yourself breathe out. Watch yourself decide to feel good about yourself. You are doing your best. You're making your best work. Trust the process of life. It's all working out!