Grateful to be awake and alive! Grateful for spotify. Grateful for hot tea. Grateful for our friends. Grateful for meditation and naps. Grateful for passive income and orders. Grateful for my kitties. Grateful for my health. Grateful for gel pens. Grateful for all the music I could ever want. Grateful we don't have to cook. Grateful to have $ to order pizza. Grateful for plenty of money. Grateful the rent is paid. Grateful to have a new freezer! Grateful for my family. Grateful for vegetables from the farm. Grateful for whole foods. Grateful for payments and sales.

Thank you for the self control and discipline. Thank you for the devotion. Thank you for the love. Thank you for the reminder to focus on love. Thank you for the herbal remedies. Thank you for plenty of everything I need. Thank you for the abundance. Thank you for the epiphanies. Thank you for the miracles. Thank you for the inspiration. Thank you for the good ideas. Thank you for the perfect timing and synchronicities.

Breathing in I know I am breathing in.
Breathing out I know I am breathing out. I know I am breathing out.

Breathing in I know I am breathing in.
Breathing out I know I am breathing out. I know I am breathing out.

Breathe in and bring energy into your crown chakra.
Breathe out and activate your crown chakra. Activate your crown chakra.

Breathe in and bring energy into your third eye chakra
breathe out and activate your third eye chakra

breathe in and bring energy into your throat chakra
breathe out and activate your throat chakra
breathe out breathe out breathe out

breathe in and bring energy into your heart chakra
breathe out and activate your heart chakra activate your heart chakra

breathe in and bring energy into your solar plexus chakra
breathe out and activate your solar plexus chakra

breathe in and bring energy into your navel chakra
breathe out and activate your navel chakra breathe out breathe out breathe out

breathe in and bring energy into your root chakra
breathe out and activate your root chakra activate your root chakra

thank you for the love. thank you for the focus on love yeah love. thank you for the love. thank you for helping me feel it is already perfect, wow! thank you for the inspiration but mostly thank you for the love yeah love. thank you for the focus on love. THANK YOU FOR THE FOCUS. thank you for the love. thank you for the focus on love.

Watch yourself wonder if you should cut your writing short to start dinner. Watch yourself breathe in and backspace. Watch yourself get frustrated with the typos and wonder where your tolerance and patience went. Watch yourself really wonder how you got less patient.

Watch yourself realize you are arguing for your limitations. Watch yourself decide to be patient again. Watch yourself crave substances. WAtch yourself crave escape... from boredom>? Anxiety> Uncertainty probably. Watch yourself decide to be certain. Watch yourself breathe in and feel empowered. Watch yourself breathe out and tell yourself to WRITE EVERY FUCKING DAY WRITE EVERY FUCKING DAY WRITE EVERY FUCKING DAY

Watch yourself make typo after typo and wonder if what you feel is cramps. Watch yourself laugh at when you used to count the days of quar. Watch yourself breathe out. Watch yourself breahte out. Watch yourself let that typo go. Watch yourself be tired of fixing typos. Watch yourself backspace bc you made a typo on tyupo.

ANyway. WAtch yourself breathe in. Watch yourself feel hungry. Watch yourself feel grateful for the herbal appetite stim. Watch yourself breathe in. Watch yourself calm down. Watch yourself briefly beat yourself up for napping during meditation then say fuck it. That's such a rude thing to beat yourself up for.

Watch yourself want to be more disciplined, you always want to be more disciplined! Watch yourself backspace 3 times trying to type disciplined. WAtch yourself breathe in. Watch yourself breathe out. Watch yourself want to cultivate this love naturally. Watch yourself feel your heart breaking for the mortality of the world. Watch yourself breathe in. Watch yourself feel like you should make more phone calls. Watch yourself want to pull yourself out of this ... dip? trough. Rut, that's what it is.

Watch yourself breathe in and wonder if you will ever schedule that dr appt. Watch yourself breathe out and feel kind of relieved to have an excuse to avoid the dr.... Ugh. Watch yourself want to stop thinking about that. Watch yourself feel grateful for the healthcare. Watch yourself feel your thoughts swirling, threatening. Watch yourself breathe in. Watch yourself listen to bright eyes bc it's winter and you want drugs.

Watch yourself want to cry for your undergrad years. Watch yourself feel the extreme poignancy of getting older. WAtch yourself watch pwny walk in the room. Watch yourself breathe in. Watch yourself breathe out. Watch yourself relax. Watch yourself remember to focus on love. Love> Love. Love. Love. Teach only love from now on. How hard can it be to remember that?!

Watch yourself feel excited about getting to live your life. Watch yourself relax and decide to trust the process of life.

SAY YES TO WHAT IS
FOCUS ON LOVE

That's it and that's all. Love what is. Love it all. Love Love Love Love Yeah Love

Watch yourself feel the resistance leave your body . WAtch yourself want to express your love somehow. Watch yourself want energy. Watch yourself want enthusiasm and flow and inspiration.

THANK YOU FOR THE ENTHUSIASM AND FLOW AND INSPIRATION.
Thank you for the flow. Thank you for the presence. Thank you for the LOVE.

FOCUS = GOD = LOVE = PRESENCE = FLOW = YES = I AM

Watch yourself realize writing helps you feel. You wanted to know how to feel... how to cry... and feel... and the answer is writing. You must write to get it out! Write to get it out! Write to get it out!