Watch yourself sit in the chair. Watch yourself breathe in. Watch yourself relax into the now. Watch yourself breathe out. Watch yourself feel tranquil. Watch yourself breathe out. Watch yourself feel the tiniest bit hungry. Watch yourself listen to the buddies. Watch yourself hear K walk down the stairs. Watch yourself relax. Watch yourself not give a fuck. Watch yourself surrender. Watch yourself breathe out. Watch yourself feel way too warm. Watch yourself wonder if the tea is ready to drink. Watch yourself feel a little smug. Watch yourself look at Pwny in the pwny cam. Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel focused today. Watch yourself breathe in. Watch yourself breathe out. Watch yourself surrender and say yes to what is.

Watch yourself say yes to what is. Watch yourself let go of your thoughts. Watch yourself let go. Watch yourself not give a fuck. Watch yourself wait for inspiration. Watch yourself breathe in. Watch yourself breathe out. Watch yourself let go of your worries. Watch yourself check your email. Watch yourself hear the planes fly by. Watch yourself breathe in. Watch yourself feel proud you counted to 10k today. WAtch yourself feel tight in your hip flexors. Watch yourself feel kind of excited to work out, like you have this energy you need to burn off.

Watch yourself breathe in and see trails in your vision. Watch yourself breathe out and remember. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out.

Watch yourself keep breathing out. Watch yourself wonder how you can best express yourself today. Watch yourself smell the peach tea. Watch yourself breathe out. Watch yourself breathe in. Watch yourself breathe out and backspace to fix typos.

Watch yourself let your thoughts go. Watch yourself remember the focus is on love yeah love. Love. Love. Love. is the motto.

Watch yourself wonder if there is any music to listen to. Watch yourself breathe out and feel a little trapped. Watch yourself wonder what your family is doing. Watch yourself breathe in. Watch yourself breathe out. Watch yourself listen to the buddies gurgle. Watch yourself relax your body a little. WAtch yourself feel a little hungry.

Watch yourself look around for something to interest you. Watch yourself relax into the now. Watch yourself feel like you're in a focus bubble. Watch yourself decide to smile. Watch yourself let go. WAtch yourself breathe in. Watch yourself breathe out.

Watch yourself listen to K brushing her teeth. Watch yourself wonder when you'll eat your apple. Watch yourself breathe in. Watch yourself breathe out and wonder how to fill your time. Watch yourself wonder. Watch yourself remind yourself you never have to wonder. Watch yourself feel that second cup of coffee.

Watch yourself wonder what to work on. Watch yourself breathe out. Watch yourself breathe in. Watch yourself breathe out and feel a little frustrated. Watch yourself notice your mind skating across all these thoughts, looking for something to dig into. Watch yourself feel the shoulds coming on. Watch yourself remember to focus.

Breathing in I am focused on love, yeah love
Breathing out I am focused on love, yeah love

Watch yourself remember to focus on teaching only love. WAtch yourself breathe in. Watch yourself breathe out. Watch yourself let go. Watch yourself relax. Watch yourself want some stimulation. Watch yourself breathe in. Watch yourself breathe out. Watch yourself want some reassurance. Watch yourself want to be productive but not know where to start.

Watch yourself breathe in. Watch yourself breathe out. Watch yourself want to protect your focus bubble. Watch yourself feel the reaching for things to fill the god sized hole. Watch yourself hear the heat come on and wonder if you should close the grate for a bit.

Watch yourself get up to close the grate and then pick up your tea and have a sip. Perfect temperature. WAtch yourself want to go outside. Watch yourself want to play. Watch yourself want attention. Watch yourself wish you could come up with a good idea for xmas.

Watch yourself resist these thoughts. WAtch yourself remember to say yes to what is. Watch yourself feel tension in your back and wonder if you should go back to the standing desk today. Watch yourself look at Pwny in the pwny cam.

Watch yourself want to express yourself but still not know how. Watch yourself wonder if you should paint, or make jewelry, or work on sewing, or read. Watch yourself wonder if you should record. WAtch yourself wonder how you can best make use of this time. Watch yourself feel indecisive.

Watch yourself want a miracle. WAtch yourself want a massage. Watch yourself question your memory. WAtch yourself breathe out. Watch yourself breathe in. Watch yourself breathe out and feel tense. Watch yourself want the tension to go away. WAtch yourself hate tension. Watch yourself remember to say yes to what is. I am saying yes to the tension. I am saying yes to the tension. I am saying yes to the tension. I am saying yes to the tension. I am saying yes to the tension.

Watch yourself breathe out. Watch yourself want validation. Watch yourself breathe in. WAtch yourself breathe out. Watch yourself breathe in. Watch yourself breathe out and feel a little relief. Watch yourself relax your body a little and let those thoughts go. Watch yourself wonder what you'll do next. Watch yourself wonder and wonder and wonder. Watch yourself maybe decide to clean the kale for dinner. Watch yourself decide to trust the process of life.

Watch yourself want to make good work. Watch your

Watch yourself eat 32 grapes. Watch yourself get cold again. Watch yourself get a little too shripped out. Watch yourself breathe in and remember to be focused. Watch yourself breathe out and remember love yeah love. Love yeah love. It's all about love yeah love.

WAtch yourself focus on love. Watch yourself breathe out. Watch yourself want to relax and get a massage. WAtch yourself breathe out.