Watch yourself listen to red scare. Watch yourself breathe in. Watch yourself breathe out and start to calm down. Watch yourself breathe out. Watch yourself relax into the moment. Watch yourself relax your shoulders. Watch yourself feel grateful your site updated wordpress flawlessly.

Watch yourself remember the alien activity. Watch yourself wonder what music would sound good. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe in. Watch yourself breathe out and look at the neighbor's house out of the corner of your eye. Watch yourself remember you wore an eyepatch during meditation last night.

Watch yourself turn off the podcast bc you can't focus on writing. Watch yourself tab to spotify and play the suits soundtrack playlist... again. Watch yourself feel relieved you finished your mail in ballot. Watch yourself breathe out. Watch yourself feel curls of anger still there. Watch yourself breathe in.

Watch yourself make 30 hard returns to make more space to write. Watch yourself remember high school. Watch yourself breathe in and stand up straighter. Watch yourself remember to breathe out more fully. Watch yourself relax your body. Watch yourself COMMAND yourself to forget about the laundry.

Watch yourself relax. Watch yourself breathe in. Watch yourself breathe out. Watch yourself let go. Watch yourself surrender. Watch yourself lighten up. Watch yourself feel frustrated! Watch yourself feel annoyed. Watch yourself wonder what to do with yourself. Watch yourself hear K go into the bathroom. Watch yourself breathe in. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe in. Watch yourself smile because you're going to have a good day bitch!

Watch yourself feel better and decide to not give a fuck! Watch yourself breathe in! Watch yourself breathe out and remember about the pleasure of presence. Watch yourself breathe in. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe in. Watch yourself hear the humidifiers running behind your headphones. Watch yourself wish for new music. Watch yourself feel too warm. Watch yourself breathe in. Watch yourself breathe out and remember how much writing helped you yesterday.

Watch yourself notice the song skipping ahead several tracks and remember you put this song in your queue a few days ago. Watch yourself breathe in. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe in. Watch yourself breathe out and calm down a little more.

Breathing in I know I am breathing in
Breathing out I know I am breathing out I know I am breathing out I know I am breathing out

Breathing in I am choosing to smile and lift myself up!
Breathing out I am letting go of my preferences! I am allowing well being to flow!

Breathing in I am in the right place at the right time!
Breathing out I am entering the vertical infinity of the present moment!

Breathing in I am choosing the pleasure of presence!
Breathing out I am choosing the vertical infinity of the present moment! I am breathing out I am breathing out I am breathing out!

Breathing in I am in love with my life!
Breathing out I am having the best day of my life! It's all working out for me!

I am letting it be easy. I am letting life be fun. I am processing my emotions and letting them go. I am letting go. I am transmuting my contrast.

I want to feel flow and light and fun and playful!

Breathing in I am having the best day of my life!
Breathing out I am entering the vertical infinity of the present moment.

Breathing in I love myself!
Breathing out I don't give a fuck!

Breathing out i know i am breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i love myself breathing in i love myself
breathing out i don't give a fuck ! I don't give a fuck!

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to work on the journal and have fun doing it? Wouldn't it be nice to laugh and play and feel good? Wouldn't it be nice to let go of my awareness of things I don't want? Wouldn't it be nice to have a singular focus? Wouldn't it be nice to surrender? Wouldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice to lighten up?

I am letting life be easy today. I am choosing focus. I am choosing to smile. I am choosing to have fun! I am choosing flow and magick life. I am letting life live me!

Watch yourself wonder what you should write about. Watch yourself feel way too hot with the heat and humidifiers on. Watch yourself notice the rain and hope it lets up before you have to go to the mailbox in 29 minutes. Watch yourself let go. Watch yourself open quicktime to take a pic. Watch yourself feel a little better. Watch yourself remember the power of smiling. Watch yourself let life live you!

Breathing in I am god breathing in!
Breathing out I am god breathing out!

Watch yourself wonder what comes next and remind yourself to just stay here and enjoy. Watch yourself feel better. Watch yourself let go of your resistance. Watch yourself hear your phone ring and ignore it. Watch yourself wonder if it's going to ring in your google voice. Watch yourself get to 928 words.

Watch yourself let life you! Watch yourself feel better! Watch yourself remember the power of singular focus. Watch yourself breathe in. Watch yourself breathe out. Watch yourself let go of your preferences. Watch yourself decide to have a better day! Watch yourself feel good! Watch yourself not give a fuck!

Watch yourself decide to choose the pleasure of presence today. Watch yourself choose your singular focus:

Breathing in I am god breathing in!
Breathing out I am god breathing out!