Watch yourself listen to binaural beats on spotify and feel like they're actually working. A little bass-y... Watch yourself learn forward so you stop pulling your own hair. Watch yourself yawn. Watch yourself breathe out. Watch yourself crave coffee. Watch yourself remember about kava tea. Watch yourself wonder if you should have some black tea. Watch yourself remember you have to post your video so maybe... watch yourself remember you get to get up early for a tarot reading so staying up late isn't really a fun sounding idea.

Watch yourself crave things outside of you. Watch yourself crave warm hot chocolate, any food, any drug. Watch yourself feel tired of the reaching. Watch yourself breathe out and remember to keep breathing out and breathing out and breathing out.

Watch yourself remember you want to feel good in your body. Watch yourself always thinking about what your parents think. Watch yourself miss your parents.

Watch yourself catch your mind wandering down a worried path. Watch yourself breathe out and remind yourself to just be here now. Watch yourself breathe in. Watch yourself breathe out and breathe out and breathe out and breathe out.

Watch yourself remember to focus on joy. Watch yourself feel sad and want to cry about the temporariness of life.

Watch yourself breathe in.
Watch yourself breathe out and out and out and out and out and out and out and out and out and out. Watch yourself wonder who made these binaural beats. Watch yourself wonder about the science. Watch yourself notice yourself wondering a lot.

Watch yourself feel grateful for the time to write. It's always energizing and inspiring. Watch yourself feel a lick of interest in life. Watch yourself catch a bit of the good feeling from yesterday. Watch yourself want to switch to different beats because these are clipping.

Watch yourself try https://open.spotify.com/track/4rp1D4dQlNwhevyjsATrG8

Watch yourself breathe in and notice tension in your calves. WAtch yourself breathe out and want to get lost in a book or tv. Watch yourself feel good in your body. Watch yourself see things in the beats. Watch yourself breathe in. Watch yourself breathe out.

Watch yourself get lost in twitter. Watch yourself like these deep meditation and creativity theta waves (loopable) even tho on spotify they are not loopable.

WAtch yourself breathe in and remember about that transcript
breathe out and watch yourself remember your pop to the right here

watch yourself feel distracted
watch yourself look for distraction
watch yourself resist feeling better???

watch yourself breathe in. watch yourself yawn. Watch yourself breathe out. Watch yourself wish for those brain tapes from the gov. Watch yourself wonder if you should chew a piece of gum. Watch yourself wonder what this one woman on IG is doing rn.

Watch yourself wonder when you should call. Watch yourself breathe in and realize the horses will tell you. Watch yourself breahte out and remember singular focus. It's all about singuarl focus. It doesn't matter what your singular focus is on. Just focus on one thing. WAtch yoruself breathe in and breathe in and watch yourself breathe out and breathe out and breathe out and breathe out.

Watch yourself breathe in and wonder what teh rest of the night holds
watch yourself breathe out and wonder where to focus.

I have my shit together, so.
I am good at my diet.
I'm not critical, I'm crazy!

My three beautiful mental codes that are actually working. Watch yoruself breathe in.
Watch yourself breathe out and resist the urge to check the news. Trumps got rona.

Watch yourself feel dirty for typing the name. Watch yourself breathe in. Watch yourself breathe out.

Watch yourself want to listen to RS but it's not very conducive to writing. Watch yourself want to write yourself into a great mood. Watch yourself want to write an article, but what about? Watch yourself want the wild horses to come give you something to write about.

Watch yourself crack open your cold one. Watch yourself listen to these beats. WAtch yourself crave singular focus. When you're craving food drugs people etc, maybe you're just craving singular focus.

Watch yourself breathe in and remember about the transcript and filling out the mmr. ok time to pull it together i guess.

Watch yourself start to feel energized! You get to work on this stuff! You get to publish a video! You get to fill out the mmr!

Watch yourself decide to have the best night of your life! WAtch yourself decide to connect to god!

Well, I have my shit together!
I'm good at my diet!
I'm not critical, I'm crazy!!

Watch yourself want COFFEEEEEEEE. Watch yourself tell yourself ITS TOOO LATEEEEEE. WAtch yourself WANT COFFEEEEEEE Watch yourself say ITS TOOO LATEEEEEEEEEEEEEEEEE

watch yourself ask the yes or no wheel if you should have a bit more coffee (ABC)

watch the wheel say HELL YEAH HELL YEAH

Watch yourself now wonder if you really should............. and i think you should...........

Watch yourself feel a little more excited about the prospect! Watch yourself decide not to give a fuck if you don't get enough sleep. Haha with that I started to care.

Watch yourself fucking WAFFLE. Watch yourself ponder how you already brushed your teeth. Watch yourself want to catch a wind!

watch yourself hear the neighbors washing machine. watch yourself take your headphones off (well that actually happened first). watch yourself breathe in and feel excited about the coffeeeeeeee
watch yourself breathe out

ok watch yourself chug the coffee! watch yourself chase it with cookie. Watch yourself suck the cookie since you already brushed your teeth lmao

watch yourself decide to go start working on your vid now