Watch yourself remember:
Already Perfect. Yes. I am.

Watch yourself listen to music. Watch yourself try to sit comfortably. Watch yourself remember the previous interaction outside. Watch yourself skip track after track on this suits playlist.

Watch yourself worry you're getting coconut oil all over your computer. Watch yourself feel hungry... again. Watch yourself look at the clock, 4:07pm. Watch yourself wonder how to better pass this time of day.

Watch yourself see a subscription payment come through. Yes! Watch yourself breathe in. Watch yourself breathe out. Watch yourself tell yourself it's ok to relax. Watch yourself wish someone would bring you a pop. Watch yourself run through the possible things you could eat before dinner. Watch yourself wish it was easier to control your appetite. Watch yourself laugh in your head. At least you're watch yourself try to control, instead of just trying to control.

Watch yourself breathe in. Watch yourself breathe out.

Watch yourself breathe in. Watch yourself breathe out.

Watch yourself judge this song. Watch yourself about to skip it... Watch yourself let it play a few more seconds. Watch yourself decide to chew a piece of gum. Then skip the track.

Watch yourself wonder why tf your skin is so dry, then remember again you have to change the shower filter.

Watch yourself realize you have to do your transcript. Watch yourself have to pee again. Watch yourself say hi to Pwny. Watch yourself chew the gum. Watch yourself skip yet another track. Watch yourself reeeeally want to get a different chair.

WAtch yourself remember... it's already perfect. Yes. I am.

Watch yourself breathe out. Watch yourself breathe in. Watch yourself feel tired but not want to sleep.

Watch yourself feel like you're dragging... watch yourself want to stop dragging. WAtch yourself realize that it's just resistance... only your thoughts can make you feel bad...

Watch yourself breathe in. Watch yourself breathe out and skip another track. Watch yourself think about blocking that dude on fb. Watch yourself sort of wish again you would delete ur fb account.

Watch yourself list a few gratitudes in the MMR. Watch yourself feel so low energy. Watch yourself remember... you're supposed to accept the way you feel.

Yes! I feel low energy! That means high energy is coming!

Yes, my body is tired! Yes I am hungry! Yes I am hungry and tired! Yes I am unfocused and distracted! Yes I am feeling lazy! Yes I am counting the minutes til dinner! Yes I am still thinking about eating an apple! Yes I am wishing I had ordered a few more things from whole foods! Yes I am hungry! Yes! Yes I am unfocused! Yes I just want to watch tv! Yes I want a massage! Yes I want to feel better!

Yes I am too lazy to sit up straight! Yes!

Watch yourself add a song to your playlist... but question your ability to hear it again.

Watch yourself wonder if you should eat the apple. WAtch yourself breathe in. Watch yourself realize you need to focus on what you want.

What do you want>
To feel more energized...
On my own...

To find a way to spend 4-6pm every day that I actually like.

To get a new chair or have enough energy to stand at my desk.