Watch yourself want to focus so you can move on to your other work. Watch yourself feel grateful for the quest bar. Watch yourself feel hot from the computer. Watch yourself feel uncomfortable in your chair! Watch yourself want to write something MEANINGFUL. Watch yourself listen to a good song. Watch yourself feel better today! WAtch yourself even feel a little inspired!

Watch yourself want to drink more coffee... watch yourself ask yourself if you should........... ah yes the answer is fuck yes.

Watch yourself feel grateful for more coffee. Watch yourself notice hives on your wrist, probably from a cat. Watch yourself feel too cold then put on a sweatshirt then get too hot then take it off then keep repeating this process all afternoon.

Watch yourself realize you're going to need to focus if you want to get your work done today. Watch yourself feel grateful you had energy to work out. Watch yourself feel grateful you felt strong in class today! WAtch yourself want to get that kneeling chair!

Watch yourself realize how much "Watching yourself" has made you aware of the common experiences in your life, like how you're always uncomfortable in this chair. Watch yourself search amazon for kneeling chair, look at the options, then realize you don't want to spend $138 on another piece of furniture. Watch yourself get up from the chair, go to the day bed, grab a pillow and put it on the chair. Watch yourself sit on the pillow so that your spine is aligned, instead of rolling backwards. Watch yourself feel more comfortable! Watch yourself feel grateful for solutions!

Watch yourself feel the coffee hitting. Watch yourself worry about your obligations. Watch yourself feel hungry again already. Watch yourself feel grateful to have an appetite back. Watch yourself question your judgement in tweets. Watch yourself feel cramps, hooray! Watch yourself feel so relieved today! You now know that feeling is the secret!

Watch yourself feel like ... time is both moving too fast and too slow. Watch yourself wonder if it's the coffee + gummie. Watch yourself listen to the music. Watch yourself remember FEELING IS THE SECRET.

Watch yourself get out the bluetooth keyboard because your computer is making you so hot. Watch yourself look at pwny in the pwny cam. Watch yourself cramps!

Watch yourself breathe in. Watch yourself breathe out. Watch yourself relax a little bit. Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel so grateful the depression is mostly gone. Watch yourself remember to feel enthusiastic!! YES! YES YES!

Watch yourself decide to abandon your writing so you can do your transcript.

Watch yourself second guess that decision. Writing is important. Watch yourself tighten your abs and feel so grateful to be sitting comfortably. Watch yourself chat with K and find out B G died. Watch yourself want to move on from writing but not feel good enough yet.

Watch yourself get hot again. I guess it's the coffeee. Watch yourself miss your friends. Watch yourself look at pwny. Watch yourself feel hungry and annoyed that you're hungry L M A O.

Watch yourself feel cramps. Again. Watch yourself breathe in.
Watch yourself breathe out.

Watch yourself breathe in. Watch yourself breathe out. Watch yourself kinda commit in your head to never get addicted to another drug again. Watch yourself want to enjoy life. Watch yourself want to work on your work but... watch yourself want good news. Watch yourself want that pizza now. Watch yourself notice your mind scampering all over the place. Watch yourself remember to say YES! and be ENTHUSIASTIC!

Watch yourself say YES! Watch yourself say YES! Does it burn more calories to feel enthusiastic? I feel like it does.

WAtch yourself breathe out. Watch yourself breathe in. Watch yourself really want to work on this book but have a hard time because you're hungry. Watch yourself look at a deep dream and smile a little because it's so beautiful.

Watch yourself relax. Watch yourself lighten up. Watch yourself feel relieved you don't have to record again today. Watch yourself breathe in. Watch yourself breathe out. Watch yourself really want to concentrate. Watch yourself breathe in . Watch yourself breathe out. Watch yourself want to focus, and you are. Watch yourself breathe in . Watch yourself breathe out. Watch yourself miss Dan a little, or feel sad for him being gone.

Watch yourself breathe in . Watch yourself breathe out. Watch yourself wonder what you want right now. What do I want? To do my transcript. Ok go do it.