Watch yourself have a better day than yesterday. Watch yourself feel grateful to be off kratom. Watch yourself spy on Pwny in the Pwny cam. Watch yourself breathe out. Watch yourself breathe in. Watch yourself relax into the moment. Watch yourself remember the power of NMRK. Watch yourself feel grateful for your successful bike ride. Watch yourself have a hard time regulating your body temp. Watch yourself relax into the Now. Watch yourself breathe in. Watch yourself breathe out. WAtch yourself try to let go of those thoughts.

WAtch yourself feel a little anxious. Watch yourself feel grateful for how good you felt this morning. WAtch yourself wish for a second wind. Watch yourself chat ur wife. WAtch yourself listen to the air conditioner. Watch yourself try to get more comfortable in your chair. WAtch yourself feel proud of yourself for recording videos this morning. Watch yourself feel proud of yourself for going on a bike ride!

Watch yourself feel grateful for a good mood. WAtch yourself feel grateful for obtaining 2 bags of whole wheat flour today!! Watch yourself feel lucky to be alive. Watch yourself feel grateful for your city and bicycle. WAtch yourself feel relieved that you're home safe. WAtch yourself wish it was time to go up. WAtch yourself feel weird. Watch yourself feel excited about talking to Ry. WAtch yourself feel the coffee hit. Watch yourself feel grateful for the coffee. Watch yourself compose a tweet in your head: "I aspire to one day be the type of person who says, 'Coffee is my drug of choice.'"

Watch yourself open your site in a new tab to try to figure out what went wrong. Watch yourself go on facebook to try to figure out what went wrong. Watch yourself beat yourself up for caring about what other people think. Watch yourself scour your twitter feed for reasons to dislike you. Watch yourself remember,

Jessica, I love and accept you exactly the way you are.

Watch yourself want to consult the cards. WAtch yourself feel exposed. Watch yourself remember to not give a fuck. Watch yourself wish ... for what? Watch yourself wish for friends. WAtch yourself remember you have at least 2 friends. Watch yourself feel grateful you had a spinach smoothie today. WAtch yourself hear the ac sound change. Watch yourself excited to watch Suits later. Watch yourself remember paranoia.

WAtch yourself look at Pwny again. Watch yourself think, "I CAN'T WAIT TO FEEL NORMAL AGAIN." Watch yourself look at the board blocking you from the ac air. Watch yourself think you're pretty cool, why tf don't other people?? Watch yourself remember, you wouldn't want to be accepted.

Watch yourself think about how you cater to the highest common denominator. Watch yourself wonder what that even means. Watch yourself feel weird pains in your rib cage. Watch yourself feel grateful for a successful bike ride. Watch yourself remember how you had to make peace with death this morning. Watch yourself remind yourself, STEP INTO YOUR POWER.

Nam myoho renge kyo.

Watch yourself look at the Vipassana meditation tabs you have open. WAtch yourself feel chilly. Watch yourself remember about your breath. WAtch yourself feel grateful you replied to your correspondence. Watch yourself breahte in. Watch yourself yawn. Watch yourself breathe out. WAtch yourself relax. Watch yourself worry. WAtch yourself breathe in. Watch yourself breathe out. Watch yourself feel weird. Watch yourself feel the breath going in and out of your nostrils. WAtch yourself want some solutions. Watch yourself wonder. WAtch yourself remember, you never have to wonder. Watch yourself pick your cuticles and worry. Watch yourself snap out of it. WAtch yourself feel your jaw clench. Watch yourself want to feel better.

Watch yourself be grateful you don't live in texas. WAtch yourself wonder. Watch yourself breathe in. Watch yourself breathe out. WAtch yourself wish for more nice words. Watch yourself realize you can give that to yourself.

JEssica, I love and accept you exactly the way you are. Relax into this moment. You have everything you need. You're in the right place at the right time. Relax into this moment and wrangle your thoughts. Let go of your thoughts. Let go of your worries. This is the right place and the right time. Everything is unfolding perfectly. Trust the process of life. Trust the miracles. Relax and don't give a fuck! Who cares!

Breathing in I love myself
Breathing out I don't give a fuck!

Breathing in I love myself!
Breathing out I don't give a fuck

Let your thoughts go. You don't have to think about it. You don't have to figure it out. You don't have to care! You don't have to worry! Trust the process! It's all happening in your favor. You're doing everything right. You are safe. You are all that is. You are this moment. In this moment, you are safe. You are loved. And it is always this moment. Let yourself relax and enjoy it. NMRK.