Watch yourself have things to say you don't want to share. Watch yourself listen to music. Watch yourself hear 3 good songs in a row. Watch yourself rearrange the Pwnycam. Watch yourself want a sip of la croix. Watch yourself reach for the la croix. Watch yourself pick it up and drink a sip, wondering if la croix erodes tooth enamel. Watch yourself feel grateful K is doing the packages, Watch yourself breathe in.

Watch yourself relax into your chair a little more. Watch yourself want to practice conscious breathing for a minute.

Breathing in I know I'm breathing in
Breathing out I know Im breathing out

watch yourself want to keep checking the bank balances. watch yourself wish for more comments. watch yourself wish for the energy to post more. watch yourself space out. watch yourself not want to think about that right now. watch yourself feel lazy. watch yourself feel a cold breeze on your legs. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out. Watch yourself remember the shreddable...

Watch yourself breathe out. Watch yourself like the music and type to the beat. Watch yoruself check the gmail tab for chat alerts. Watch yourself tab away to archive this woocommerce label email.

Watch yourself roll your eyes at a creditkarma email. Watch yourself try to find a comfortable way to sit. Watch yourself want to reach for the lacroix again. Watch yoruself get a complete breath.

watch yourself login to creditkarma.

watch yourself deadpan narrate to yourself in your head, "my credit score has gone up 1 point."

Watch yourself always hearing sirens. Help is on the way. Watch yourself want to close the window because it's so chilly. Watch yourself like this song that just came on too. Watch yourself flick your eyes through the open tabs. Watch yourself tab to capital one to close it. Watch yourself notice a chat notif.

Watch yourself seriously doubt your tweeting abilities. watch yourself want to provide context. watch yourself see your tweets in the midst of the rest and think, wow how trite.

watch yourself breathe in. watch yourself notice your phone buzz. watch yourself breathe out. the phone buzz was your gratitude app asking what you're grateful for today.

Watch yourself take your headphones off to a cacophony of neighbor noises. Watch yourself listen to the neighbors call their dog. Watch yourself hear engines revving in the distance. Watch yourself hear the printer printing from K's office. Watch yourself hear them call the dog again. They remind you of your boss at your first job in Chicago.

Watch yourself feel that cold breeze again. It's August 4.

watch yourself step away from your computer to kneel at the window. watch yourself listen to your neighbor yell, "get the fuck out of my house. get the fuck out of here. i don't ever want to see you in here again. i don't give a fuck what you're selling." What?!

Watch yourself feel creeped out. Watch yourself run through worst case scenarios. Watch yourself remember to inhale. Watch yourself hear the other neighbors talking but you can't understand them. Watch yourself want to be protected.

Watch yourself laugh to yourself about this place. Watch yourself breathe out. Watch yourself feel linty in your lap. YOU LOVE HER SO MUCH.

Watch yourself hold your breath when you think about death. Watch yourself remember how often you think about death.

Watch yourself scroll down to check the word count. Watch yourself notice that your triceps feel tight. You forgot to stretch them. Watch yourself put your headphones back on, but not play music. Just enough barrier from teh world but you can still hear if the neighbors start back up...

WAtch yourself wonder if you should censor yourself more. Watch yourself recall your last photo posted to twitter, you with shorts so short your ass cheeks were out. Watch yourself remember to not give a motherfucking fuck motherfuckers.

Watch yourself check the weather and it's 61º. Watch yourself want to go camping, like for a while. Watch yourself feel your survivalist instincts kick back in. Watch yourself compile a list of end of the world items you need to obtain.
- water filter water bottle or lifestraw or something
- idk what else lol

Watch yourself feel first excited, then annoyed, that you are seriously contemplating survivalist needs. Watch yourself feel grateful to K for doing the orders.

Watch yourself feel tense in your thighs and back because you're sitting all twisted to accomodate linty in your lap. Watch yourself breathe in. Watch yourself breathe out. Watch yourself breathe out. Watch yourself rearrange your tongue and jaw.

Watch yourself check the chat. Watch yourself take your headphones off because you heard a noise. Watch yourself really get OG's behavior more and more. Watch yourself squint your eyes as you listen harder. Watch yourself remember to breathe in. Watch yourself try to relax. Watch yourself close your eyes. Watch yourself feel anxious.

Watch yourself listen to K open the bathroom door, run the water, wring out the sponge from taping the orders. Watch yourself hear a firework in the distance. Watch yourself have to sit straighter in your chair. Watch yourself listen to the wind. Watch yourself hear engines rev down the block. Watch yourself remember the neighbors in the other direction. Watch yourself wish you could come up with viral tweets lol.

Watch yourself feel a spark of creativity. Watch yourself look at lint resting her chin on the arm rest and it's so cute. Watch yourself tell yourself to open the tab for the be the observer notes. to write an exercise down that's just "Watch yourself _____" over and over.