FOCUS

Jessica Mullen

FOCUS

Jessica Mullen

Life is so perfect right now.
I have my health, my wife, my kitties, my home.
It's warm out. We spent the entire day on the balcony. Reading, meditating, journaling, counting, relaxing, picnicking.
I have all of my time to do whatever I fancy.
Cleveland is absolutely BEAUTIFUL today.
The rent and bills are paid another month!

I am working on our new journal and trying to figure out how to move forward. I think making the daily spread will be a good start...

So far the prompts are:
DAILY PAGE date, moon phase, dream
(morning ritual)
Appreciating (list): Gratitude. Ways life already is the way I want it to be.
Opening: Wouldn’t it be nice?
Praying: Desires (gratitude in advance) GRATITUDE
Accepting: EFT / letting go (NGAF list), arrow pulling back, forgiveness, I’ve noticed and that’s ok. Positive aspects. PRESENCE
Praying: Chakra alignment (Visualization then gratitude in advance) GRATITUDE
Focusing attention: through Speaking (chanting/counting) / then Listening (breathing/meditating (watching thoughts)/listening to sounds PRESENCE
Listening: daily divination PRESENCE
Intending: Pre-paving / spell casting GRATITUDE
Creating: I am / core identity story (I’m a star/high priestess/powerful witch) Stories you tell yourself / software you write yourself GRATITUDE

WEEK VIEW
NGAF list
meals

MORNING
Gratitude
So grateful for _________!
Gratitude in advance
Thank you for the _______!
Letting go
I've noticed ______ and that's ok! (EFT)
Chakra alignment (gratitude in advance)
Counting (slash chanting)
Watching thoughts.../listening. What does my divine self want me to hear today?
Daily divination
Pre-paving
I AM (core identity story)

BEFORE BED
best part of day
i intend to wake up feeling
Today I gave and it felt


Ok anyway... it's the next day. We made a lot of progress on the journal. It has categories and progression and makes sense! It has bones!

So grateful for my health and wife and kitties and home. So grateful for this beautiful day and for our balcony. So grateful for our new journal. So grateful to feel better already. So grateful to lighten up and decide to have fun!

So grateful I can choose to shift my focus. So grateful I can choose to feel better and have fun! So

Breathing in I bring energy into my crown chakra!
Breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in in bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for healing me thank you for healing me thank you for healing me thank you for healing me thank you for healing me thank you for healing me! Thank you for healing me!

So happy and grateful I can choose to feel better. I am so grateful for my friends and family and health and wife.

So happy and grateful I can breathe consciously and feel better. So happy and grateful I can direct my thoughts and feel better. SO happy and grateful I can read a book and feel better. So happy and grateful I can lighten up and feel better! So happy and grateful I can trust the process of life and feel better. SO happy and grateful life loves me. So happy and grateful I can let go of my resistance. So happy and grateful I can choose to celebrate and smile and have fun! So happy and grateful I live the magick life! I am so happy and grateful I can choose fun and focus! I am so happy and grateful I can let life live me! I am so happy and grateful to be making my best work! I am so happy and grateful I can let the flow through me! I am so happy and grateful to be connected to the flow! I am so grateful to be here now. I am so grateful I already have it all!

Breathing in I know i'm braething in
braething out i know i'm breathing out
i know i'm breathing out i know i'm breathing out i know i'm breathing out

breathing in i know i'm breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

breathing in i am in love with my life
breathing out i am connected to the flow

breathing in life loves me!
breathing out i am allowing well being to flow!

breathing in i trust the process of life
breathing out i trust the process of life

breathing in i am free
breathing out i am releasing attachment to outcome

breathing in i am in the flow
breathing out i am connected to source i am healed i am allowing well being

breathing in i live the magick life!
breathing out i am connected to the flow!

breathing in i live the magick life!
breathing out i am a powerful witch!

i am a powerful witch! I live the magick life!

breathing in i am connected to the flow
breathing out i live the magick life! i am in the flow!

wouldn't it be nice to have the best day of my life? wouldn't it be nice to feel care free? wouldn't it be nice to let these worries go?? Wouldn't it be nice to lighten up and just have and be fun?? Wouldn't it be nice to celebrate and feel free? Wouldn't it be nice to take that road trip? Wouldn't it be nice to make my best work and record my best video? Wouldn't it be nice to enjoy being today? Wouldn't it be nice to let go of my attachments?!

Jessica Mullen
Living the magick life.