Breathing in I'm feeling better already!
Breathing out I feel good right now!

Today we got up around 9am. Been sleeping more lately. Feeling a bit fatigued with the whole quar thing. Mostly just thinking/stressing about it, and our future travel plans. Today we solidified our plan to go to Illinois. Reserved the car, booked the cat sitter, confirmed dates with family. We're going! I'm scared but I have to start living!

Started the laundry, then we ate breakfast. Yog and granog of course. Then I cleaned up the litter and vacuumed. Then did some counting and MMR journaling. Then we did LMOD body pump #112. We had fresh guac and fritos for lunch because both avos were ripe today. THen K showered and I did some EFT. Then I showered, then we meditated. Then we ordered pizza! And Anton hooked it up!! He brought a free pop!

I've been beating myself up for overeating, then I came across this awesome waterbottle spell idea, which I think is brilliant! I like to get little spells/rituals ingrained for my daily habits. I say a prayer when I eat, and now I will say a spell when I drink! IT'S SO SMART!

A few days ago our bird friend Robert built a nest on the neighbors drainpipe, and every day all day I watch him warm his eggs. He is such a good mommy. Only leaves to get a bite to eat. So cute when he flies back and has to fluff around to get comfortable.

I am so grateful for my health and my wife and for Pizza Hut delivery! I am so grateful to have money for food delivery. I am so grateful to have the funds to go to illinois. I am so grateful to always have plenty! I am so grateful to have my healthy happy kitties. I am so grateful to have fresh inspiration. I am so grateful to have new ideas!

I am so grateful to have time affluence. I am so grateful to have music to listen to. I am so grateful my wife is here and healthy. I am so grateful to have my health. I am so grateful to have a home. I am so grateful to have heat and electricity and water and plumbing. I am so grateful to have printers and computers and internet. I am so grateful to have a phone. I am so grateful to have the rent and bills paid!!!!!!! I am so grateful to have plenty of groceries!

Breathing in I know i"m breahting in
breathing out i know i'm breathing out

i know it's all working out for me. i know i'm in the right place at the right time.

During things involving water, because the molecules change based on how you speak to them.

Water bottle spells:
I love myself.
I easily maintain my weight of 115lb.
I have a fast metabolism.
I am so healthy.

Teeth brushing spells:
My teeth are so strong and healthy.
My teeth get whiter every day.
My breath smells like mouthwash and money.

Food spell:
I bless this food with peace love and joy. May it nourish my body and help me look and feel my best. I love you, I'm sorry, please forgive me, thank you!

Breathing in I know I'm breathing in!
Breathing out I know I'm breathing out. I know I'm breathing out. i know i'm breathing out.

Breathing in i know i'm breathing in ! I know i'm breathing in!
Breathing out i know i'm breathing out! I know i'm breathing out ! I know i'm breathing out!

Breathing in i know i'm breathing in! I know i'm breathing in!
Breathing out i know i'm breathing out! I know i'm breathing out!

Breathing in I know i'm breathing in! I KNow i'm breathing in!
Breathing out I know i'm breathing out i know i'm breathing out

breathing in i know i'm breathing in! i kno wi'm breathing in!
Breathing out i know i'm breathing out! I know i'm breathing out! I know i'm breathing out!

Breathing in I know i'm breathing in!
BReathing out I know i'm breathing out! I know i'm breathing out!

Breathing in I know i'm breathing in!
Breathing out I know i'm breathing out!

Breathing in i know i'm breathing in! I know i'm breathing in!
Breathing out I know i'm breathing out ! I Know i'm breathing out! I know i'm breathing out!

Breathing in I know i'm breathing in! I know i'm breathing in!
Breathing out I Know i'm breathing out! I know i'm breathing out! I know i'm breating out\

Breathing in I know i'm breathing in!
Breathing out I know I"m breathing out! I know i'm breathing out! I know it's the right place and the right time!

BReathing in i know i'm breathing in! I know i'm breathin gin
breathing out i know i'm breathing out i know i'm breathing out i know i am letting go i know i am surrendering

breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

Breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm braething out

breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out!