Breathing in i know i'm breathing in
breathing out i know i'm breathing out

got up a little before 9 today. Lots of cat mess, K got up right after me. I did the rags and she did the litter.

I made a loaf of bread, a fresh pot and made the bed. Ate breakfast (yog and granog) and then walked to the mailbox with our orders. It was cold and cloudy, in the 40s.

Came home and did body pump 112. It was fun and hard. I actually worked! Got exhausted after. Did a lot balling on my calf. Was having some knee pain and found a trigger point at the highest point of my calf under my knee. Cured!

Came down and made lunch, a smoothie and toast. I started the laundry while K did the dishes and we sat down to meditate. Ended up napping for 30 min. Then I went outside to get our amazon packages, lotion and pecans. Now I'm running the media cleaner on our site and trying to get some energy up.

Breathing in I Know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

i should do my mmr

breathing in i know i'm breathing in
breathing out i know i'm breathing out
i am letting it all go letting all my resistance go

breathing in i know i'm breathing in
breathing out i know i'm breathing out

i am choosing to smile

breathing in i know i'm breathing in breathing out i know i'm breathing out i know i'm breathing out i am letting it all go i am letting it all go i am letting go of my resistance

breathing in i know i'm breathing in
breathing out i am relaxing into the moment i am choosing to enjoy this moment

breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

breathing in i know i'm breathing in i. know i'm breathing
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

feeling better already

breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm letting go i'm letting it all go

breathing in i know i'm breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm letting go i am letting it all go

breathing in i know i'm breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

breathing in i know i'm breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

breathing in i know i'm breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing oui know i'm breathing out

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for the best night of my life thank you for the best video i've ever made thank you for the energy and inspiration and GOOD ATTITUDE thank you for the good mood thank you for the good mood thank you for the good feeling thank you for the euphoria thank you for the good feeling thank you for the best night of my life!

BReathing in I know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out