Breathing in I know I'm breathing in
Breathing out I know I'm breathing out

i can regulate with the breath at any time

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

thinking thoughts

breathing in i know i'm breathing in
breathing out i know i'm breathing out

i am letting the flow through me i'm gonna stop rolling my eyes
breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

thinking thoughts about

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i love myself!
breathing out i don't give a fuck!

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

so i get overwhelmed by impermanence
i've noticed i get overwhelmed by impermanence and that's ok
i've noticed i get really attached and that's ok

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

i'm thinking thoughts about going to smell a peppercorn and then my mind is like but wait i don't want to come down yet :)

breathing in i know i'm breathing in
breathing out i know i'm breathing out

in the breath world there is another world
of simplicity and infinite weirdness/wonder

breathing in i know i'm breathing in
breathing out i know i'm breathing out

this is what i always revert to when in true distress
the only ... thing i don't have to think about at all period
counting is too distracting
NMRK can work but it's still like selecting a conscious thought

breathing is already happening
i'm just describing what's happening

breathing in i know i'm breathing in
breathing out i know i'm breathing out

hoping that feeling is hunger

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

now i'm thinking worst case scenarios about my cats
i've noticed i'm thinking worst case scenarios about my cats and that's ok

breathing in i know i'm breathing in
breathing out i know i'm breathing out

i know i need to take my own advice
i want to remember this is always available to me

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

now i'm thinking thoughts about the calming effects of alcohol

breathing in i know i'm breathing in breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

now i'm thinking about being sensitive and i saw some quote that said success is easiest for the insensitive and maybe that's why i'm always looking to numb?

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

now i'm thinking about how drinking carbonation feels in my body

breathing in i know i'm breathing in
breathing out i know i'm breathing out

so anxious, but finally a full breath

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

thinking about carnivals

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i;m breathing out

thinking about how i read this article about how the hippies were right about everything being vibration. it talked about how vibrations tend to harmonize or organize or resonate. and it made me think about wanting to sync my breath to the music, or my steps when I'm running.

Breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out