So happy and grateful to be awake and alive! So happy and grateful to be here now! So happy and grateful I can choose to feel better! So happy and grateful to have my health! So happy and grateful to have my wife and kitties and home! So happy and grateful the rent and bills are paid!

So happy and grateful to be here now. So happy and grateful I can relax and enjoy the day. SO happy and grateful I can relax. So happy and grateful to get what I want. SO happy and grateful to feel better already. So happy and grateful to be in the flow. So happy and grateful to lighten up and enjoy life!

So happy and grateful I can connect to source and feel better. So happy and grateful I can lighten up and just remember to enjoy life. So happy and grateful to be making my best work. SO happy and grateful it's all working out for me. So happy and grateful to let go of my resistance. And be here now. SO happy and grateful I can just be here now.

This is it. This is it. This is it. This is it.

THis is it. This is it. This is it. I can be here now. I can get out of my head and be here now.

So happy and grateful I can relax and just be here now. So happy and grateful to have the best wife in the world. SO happy and grateful to lighten up and enjoy life! So happy and grateful to let go of my resistance. SO happy and grateful to feel better. SO happy and grateful Keke helps me feel so much better. SO happy and grateful to relax into the now. SO happy and grateful to surrender my preferences and be here now. SO happy and grateful to let go. SO happy and grateful to know what I want. SO happy and grateful to feel better already. So happy and grateful to let life live me! So happy and grateful to trust the process of life! SO happy and grateful to trust this moment! This is it! This is it!

Breathing in I know I am breathing in!
Breathing out I know I am breathing out!

It's all working out! I am free to be here now! I am free to enjoy life! I am free to lighten up and have fun and smile! I am free to enjoy my life the way it is! I am free to accept it as it is! I am free to enjoy being right here right now! I am free to love yeah love! I am free to make my best work! I am free to create! I am free to flow! I am free to be here now! I am free to train my attention!

MY JOB IS TO TRAIN MY ATTENTION.

I am choosing focus and freedom. I am choosing to enjoy life today. I am choosing to drink plenty of water and feel better. I am choosing to let go of my old habits. I am choosing to enjoy life the way it is. I am choosing love! I am choosing to let go! I am choosing to celebrate life! I am choosing to enjoy! I am choosing to relax into the flow! I am choosing to surrender! I am choosing to enjoy being!

Breathing in I love myself!
Breathing out I don't give a fuck!

Breathing in I love myself!
Breathing out I don't give a fuck!

I am choosing flow. I am choosing to relax and breathe and enjoy life. I am choosing love. I am choosing to have fun! I am choosing to enjoy life! I am choosing to train my attention! Nam myoho renge kyo!
I am remembering to say thank you! I am remembering to say thank you!

I am remembering to say thank you! Thank you! This is it! This is it!

I trust the process of life.

Thank you for my health. Thank you for my wife's health. Thank you for my kitties health. Thank you for Cleveland. Thank you for our home. Thank you for the perfect timing. Thank you for the groceries. Thank you for the rent and bills being paid. Thank you for the magick life. THank you for the feeling better. THank you for the help. Thank you for the perfect timing. THank you for the perfect dinner. Thank you for the magick life. THank you for the perfect night. Thank you for the fun! Thank you for the friends. Thank you for the relief. Thank you for the workouts. THank you for the perfect body. Thank you for the love yeah love. THank you for the breath. Thank you for the better attitude. Thank you for the new life. THank you for passive income. Thank you for websites. THank you for the internet. Thank you for the good music. Thank you for the friends. Thank you for the magick. THank you for the relief. Thank you for the relaxation. Thank you for this moment. THank you for plenty of money> Thank you for cleveland. Thank you for helping me let go and relax. THank you for helping me.

I intend to have the best night of my life. I intend to feel better. I intend to train my attention! I intend to love myself and not give a fuck! I intend to breathe consciously! I intend to make my best work! I intend to lighten up and have fun! I intend to relax! I intend to enjoy! I intend to surrender! I intend to play! I intend to say yes and thank you!

I intend to APPRECIATE and be grateful! I intend to say yes and thank you! I intend to enjoy! I intend to LOVE YEAH LOVE!

Dear Jessica,
Breathe in and relax your body
BReathe out and surrender. It's all ok. Everything is ok. You can relax. You can focus your attention. You must choose, right now to stand up to your thoughts. Choose it!

THANK YOU!