So happy and grateful to be awake and alive! So happy and grateful I can choose to focus and be here now and lift myself up. SO happy and grateful I can choose to feel better and focus my energy. SO happy and grateful to have the best wife in the world! So happy and grateful to have my kitty on my lap. So happy and grateful to be here now. SO happy and grateful to have this perfect home. So happy and grateful to feel better already. So happy and grateful to notice. SO happy and grateful to already be back in the flow. SO happy and grateful to have plenty. SO happy and grateful to lighten up and enjoy life! SO happy and grateful to love myself and not give a fuck! So happy and grateful I don't have to care what other people think about me! SO happy and grateful I can let myself enjoy life the way it is! So happy and grateful to let go of my resistance and my worries and my racing thoughts! So happy and grateful to know it's all working out for me! SO happy and grateful to lighten up and enjoy being! SO happy and grateful to feel focused again! So happy and grateful to be my reason for feeling good! So happy and grateful to feel better already! SO happy and grateful to be here now and enjoying my life now!

So happy and grateful to have good music to listen to. So happy and grateful to feel better already! So happy and grateful to trust the process of life! So happy and grateful to let life live me! So happy and grateful to enjoy being! So happy and grateful it's all working out for me! SO happy and grateful to be here now! So happy and grateful to remember to breathe!

I ACCEPT IT AS IT IS!
I ACCEPT IT AS IT IS!

So happy and grateful to feel better already. I accept it as it is. I accept it as it is. I am at peace with what is. I accept it as it is. I accept it as it is. I accept it as it is.

Now I am typing. Now I am listening to this music. Now I feel linty on my lap. Now I am looking at my computer. now i hear the heat coming out of the vent. now i hear the panning music. now i hear a thought that says i dont like this part
now i hear voices singing
now i am looking at the tweetdeck tab
beating myself up for spending so much time scrolling looking for dopamine
too tired to do anything else
too... resistant to do anything else
so i scroll! and i get mad at myself for doing it
but the alternative is what
nap
or drugs
or etc.

I just should have napped I guess, but here I am shoulding again

Now I am breathing out
Now I am noticing extreme tightness in my neck
Now I am breathing in and looking at my hands
Now I am breathing out eyes darting from tab to tab

Now I am breathing in
Now I am breathing out and my stomach hurts
What is the pain trying to tell me

"R E L A X"

FINE ! I WILL !

I intend to relax. I intend to feel good. I intend to enjoy being. i intend to brush my teeth right after i finish this. i intend to be my reason for feeling good. I intend to spend my energy wisely. I intend to feel good about myself. I intend to feel good about life. I intend to live the magick life.,

I intend to ACCEPT IT AS IT IS!

I intend to be my reason for feeling good.
I intend to NEVER QUESTION THE DECISION.
I intend to ACCEPT IT AS IT IS!

I intend to breathe and relax and enjoy life the way it is.
I intend to be here now and enjoy life the way it is.

Breathing in I know I'm breathing in
BReathing out I know I'm breathing out

Did you notice that transition from summer to fall or what?!

I am letting life live me today. I am choosing to have the best night of my life! I am choosing to be my reason for feeling good! I am never questioning the decision! I am accepting it as it is!

Breathing in I bring energy into my crown chakra!
Breathing out I activate my crown chakra!

Breathing in I bring energy into my third eye chakra!
Breathing out I activate my third eye chakra!

Breathing in I bring energy into my throat chakra!
Breathing out I activate my throat chakra!

BReathing in I Bring energy into my heart chakra!
Breathing out I activate my heart chakra!

BReathing in I bring energy into my solar plexus chakra!
Breathing out I activate my solar plexus chakra!

Breathing in I bring energy into my navel chakra!
breathing out i activate my navel chakra!

Breathing in I bring energy into my root chakra!
Breathing out I activate my root chakra!

Thank you for the best night of my life! Thank you for helping me feel playful and fun again! Thank you for helping me connect! Thank you for helping me be friendly! Thank you for helping me feel love and connectioN! Thank you for helping me accept it as it is! Thank you for helping me to never question the decision!

I am my reason for feeling good!