So happy and grateful I can just trust the process and let go. So happy and grateful the dawn will prevail. So happy and grateful I can relax into the now

now i know i'm breathing in
now i know i'm breathing out

now i know i'm breathing in
now i know i'm breathing out

now i am sitting up straighter
now linty is in my lap
now i am listening to aloka
now i am feeling slightly better
now i am calming down because
i can just

CUT IT OFF

at any time when I notice this feeling in my body
this shakiness and panic
i can cut it off
just say cut it off
go back to my breath 100%, easy bc stakes are high

now i am breathing in
now i am breathing out

now i am typing this
now i am feeling more relaxed

breathing in i know i'm breathing in
now i know i'm breathing out

now i know i'm breathing in
now i know i'm breathing out

i am conscious enough

i am conscious enough
i am conscious enough
i am more conscious every day
i wake up more every day
i am choosing to relax
i am choosing to relax
i am choosing to relax
i am choosing to relax
i am choosing to relax
i am choosing to relax

now i notice my thoughts racing about capitalism in general
what a system

now i'm breathing in i know i'm breathing in
now i'm breathing out i know i'm breathing out

i am so grateful for this music and these cats and this wife. i am so grateful to remember what i know. i am so grateful i can choose fearlessness. i am so grateful to have enough. i am so grateful to always have plenty. i am so grateful to always have plenty. i am so grateful to have more than enough. i am so grateful to be conscious enough. i am so grateful to remember what i know. i am so grateful to be connected. i am so grateful to be connected. i am so grateful to be connected.

i am so grateful i can choose to direct my thoughts. i am so grateful writing always works. i am so grateful to be brave. i am so grateful to love where my life is now. i am so grateful i can just cut it off. i can just stop the path in its tracks

breathing in i know i'm breathing in
breathing out i know i'm breathing out

now i'm breathing in
now i'm breathing out

now i'm breathing in
now i'm breathing out

i am getting back right now. i am connected right now. i am getting it back right now. i am connected.

i am choosing connection right now

now i know i'm breathing in
now i know i'm breathing out

now i'm breathing out

now i'm sitting up straighter
now im breathing out

now i'm looking at this chat window

now i'm relaxing into the now

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

now i'm breathing in
now i'm breathing out

now i know i'm breathing in
now i know i'm breathing out

generational transfusion??

now i know i'm breathing in
breathing out i know i'm breathing out

i can relax and enjoy. i can relax and enjoy. i can relax and enjoy.

i am choosing relief. i am choosing relaxing. i am choosing to enjoy and be here now. now i know i am breathing out

now i know i'm breathing in
now i know i'm breathing out

it's all working out for me
i am letting it all work out for me
i am choosing to change my vibration
i am choosing to raise my vibration

i intend to let this be easy. i intend to remember my power! I intend to have the best night of my life! I intend to stand up to my thoughts! I intend to relax and enjoy! I intend to say yes and thank you!
I intend to feel good today!
I intend to say yes and thank you! I intend to let go! I intend to surrender my preferences! I intend to let go! I intend to let go! I intend to let go! I intend to let go!

Breathing in i Know i'm breathing in
BReathing out i know i'm breathing out

i am choosing to relax and enjoy life
i am choosing to connect and be light
i am choosing to play and enjoy life!
i am choosing to let it be fun and easy!
i intend to enjoy being and step away from my worries!
i intend to be here now!
i intend to relax !
i intend to feel safe!

I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe!!!!

Breathing out i know i'm breathing out
breathing out i am relaxing

breathing in i am being here now
breathing out i know i'm breathing out

breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

i am already feeling so much better. i am already connected. i am already here now. I am already connected. I trust the process of life. I trust the process of life.

I love it when i feel connected i love it when i have good posture i love it when i breathe consciously i love it when i do the work i love it when i trust the process of life i love it when i feel confident i love it when i relax i love it when i stand up to my thoughts i love it when i CUT IT OFF!