Daily Meditation – Heal With Your Breath

Jessica Mullen

Daily Meditation – Heal With Your Breath


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Heal With Your Breath (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and open up to receiving!
Breathe out and start remembering who you are!

You are god in human form! You are so powerful. You can be or do or have anything you want!

Breathe in and feel your confidence growing!
Breathe out and surrender your preferences!

No matter how things turn out, you’ll still be ok. You can still feel good.

Breathe in and lighten up! Life is not serious!
Breathe out and start feeling energized because today you have the ability to heal your whole body and anything else you desire, just by focusing on your breath.

Breathe in and notice your breath.
Breathe out and feel your breath leaving your body.

Today, decide to believe you can heal just by breathing. Just by focusing your attention on your breath, it heals your body and makes your cells new again.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Try this when you feel sick or sad, or any time you feel less than content.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

And you can intend for the healing to work. I intend to heal myself with my breath today.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Envision a bright light connecting to the crown of your head, bringing you energy. And every time you exhale, imagine yourself projecting healing energy into the world.

You can also try,

Breathing in I know I’m healing in!
Breathing out I know I’m healing out!

Breathing in I know I’m healing in!
Breathing out I know I’m healing out!

Breathing in I know I’m healing in!
Breathing out I know I’m healing out!

The only thing stopping this from healing you is your thoughts. Decide right now to stand up to your thoughts and believe what you want to believe! You are god in human form and YOU get to decide what you believe and therefore what is true!

Breathing in I know I’m healing in!
Breathing out I know I’m healing out!

Breathing in I know I’m healing in!
Breathing out I know I’m healing out!

Each time you repeat this phrase, know that your power and belief get stronger. You’ll never know until you try it yourself, so next time you feel less than the best, heal yourself with your breath and remind yourself of who you are and how powerful you really are!

Breathing in I know I’m healing in!
Breathing out I know I’m healing out!

Just remember: There is something bigger than us. And if that something made us, we are part of that something. If we’re made in the image of god, we have the power of god. Today, let yourself feel excited about life because you are god in human form! You can have anything you believe you can. The only challenge is choosing your beliefs. So all you have to do is practice, to prove to yourself that it works.

Breathing in I know I’m healing in!
Breathing out I know I’m healing out!

Breathing in I know I’m healing in!
Breathing out I know I’m healing out!

Breathing in I know I’m healing in!
Breathing out I know I’m healing out!

Believe in your power today. You have the ability to heal yourself with your breath, if you believe it. Today, decide you believe it! And if you’re not quite there yet just practice until you prove it to yourself.

Breathing in I know I’m healing in!
Breathing out I know I’m healing out!

Jessica Mullen
Living the magick life.
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