Daily Meditation – You Really Deserve A Good Life

Jessica Mullen

Daily Meditation – You Really Deserve A Good Life


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Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let yourself smile even if you don’t want to!

Breathe in and slow down.
Breathe out and just be here now.

Only your thoughts can make you feel bad. It’s time to stop dwelling on the thoughts that make you feel bad.

Breathe in and open up to new ideas.
Breathe out and let go of your thoughts.

It’s time to stand up to your thoughts. It’s time to let go of those thoughts you’re poisoning yourself with.

Breathe in and feel empowered!
Breathe out and surrender.

If you want to stop poisoning yourself, you have to stop trying to control everything.

Breathe in and say yes!
Breathe out and say thank you!

Today, we’re going to let go of control and stop poisoning ourselves.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Right now, notice what thoughts are in your mind that are making you ill. My thoughts are about wanting other people to behave differently. And my thoughts are about wishing I would change my behavior. Maybe they’re connected!

Breathe in and decide to feel good about yourself today!
Breathe out and decide you are going to change your fucking life today!

If you want other people to change their behavior, you have to change yours first. If you want to stop feeling like other people are hurting you, you have to stop hurting yourself first. Easier said than done, but today we can take our first steps.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck about what other people are doing or thinking or saying!”

Today, all that matters is you and your health and your own happiness. When you take control of your own health and happiness, the world will reflect that back to you.

Breathe in and feel empowered! This is your time!
Breathe out and let go of your worries and your doubts and your fears.

If you can take control by standing up to your thoughts, you’ll be effectively controlling the people you want by letting go of control.

Breathe in and stand up to your own thoughts.
Breathe out and let go of trying to control other people.

I want other people to change their behavior so badly yet I refuse to change my own. So today I am taking that first step and changing my own behavior by standing up to my own thoughts, and then maybe other people will change their behavior, maybe not, but it won’t matter because I will feel good about myself. So I won’t need all this validation from people outside of me!

Breathe in and stand up to your thoughts today!
Breathe out and decide to take control of your own vibration today!

Stop letting other people affect how you feel. All that matters is how you feel and you’re in control of that!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Let this be your affirmation today. Let it guide you through your day every time you start falling into that black hole of caring about what other people are doing, or that black hole of substance abuse. Any time you get dragged into those old thought patterns, face it with,

Breathing in I love myself!
Breathing out I don’t give a fuck!

And the more you say that and believe that, the more your life will reflect that. And you will start living the life you know you truly deserve. You know you really deserve a good life. You know what you deserve and today it is time to take it!

Breathing in I love myself!
Breathing out I don’t a give fuck!

Stand by those words and mean them, and all of your angels will be there to assist you!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Jessica Mullen
Living the magick life.
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