Daily Meditation – Welcome to Your Grateful Transformation!

Jessica Mullen

Daily Meditation – Welcome to Your Grateful Transformation!


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Welcome to Your Grateful Transformation! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back, to the present moment, where all of your power lies!

Breathe in and lighten up!
Breathe out and smile because life is just for fun!

Welcome to your grateful transformation today!

Breathe in and say yes!
Breathe out and say thank you!

Let go of your worries. Let go of your fears. Start thinking about how you can be helpful right now.

Breathe in and open up to receiving.
Breathe out and let what you want come to you!

Today, decide to help the world by helping yourself. The way you help yourself is by loving yourself.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Because the other way you help the world is by not caring about what anyone else thinks! Only when you let go of caring about what other people think are you able to access your true creative potential!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Say this to yourself over and over and over today!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Feel your power returning! Feel your mood lifting!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Let yourself have fun today! Let yourself enjoy being! Only your thoughts can make you feel bad, so if you stand up to your thoughts--by stepping outside of them, or by deliberately choosing a singular focus--if you stand up to your thoughts with these techniques, you will return to your natural state of well being.

Breathe in and be kind to yourself today.
Breathe out and let yourself smile right now! You are so loved. You are so brave.

You are so brave. You're still here! You are doing something right!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Saying, "I don’t give a fuck!" doesn’t mean you don’t care about the tragedies on earth, but it's saying you are standing up to your thoughts and choosing to feel good anyway, because it is only from a place of thriving that you can be of any service to anyone else!

Breathing in I love myself!
Breathing out I don’t give a fuck!

When you feel good, that’s when the inspiration strikes. When you feel better, that’s when you find the solutions.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Jessica Mullen
Living the magick life.
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