Daily Meditation – You Are Helping

Jessica Mullen

Daily Meditation – You Are Helping


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You Are Helping (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is not serious!
Breathe out and surrender your preferences.

You don’t know what the best thing is for you. The best thing for you, is what is.

Breathe in and say yes!
Breathe out and say thank you!

Today make it your primary goal to love and accept yourself exactly the way you are. The way you are, is perfect. All outcomes in life are perfect. In this moment, you are doing what you came here to do. In this moment, you are feeling better. In this moment, relief is yours.

Breathe in and open up to receiving.
Breathe out and let go of your worries.

You are a good person who is doing good things in this world. You are a healer. You are compassionate.You are a teacher. You are love itself. You are so perfect in every way. Only your thoughts could ever prevent you from knowing that.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck about my negative resistant thoughts! I don’t give a fuck about my worries! I don’t give a fuck about my doubts and self criticism!”

Today, practice loving and accepting yourself the way you are. Then, it will be revealed to you how perfect you already are.

Breathe in and say yes!
Breathe out and say thank you!

Our minds criticize and complain so much. We get so overwhelmed thinking that we’re evil or bad. Or at the very least, hurtful, harmful. Not doing everything right. But I’m here to tell you, you are perfect the way you are. You are perfect right now. You are healing right now. You are teaching right now. You are compassionate right now. And above all, you are helping, right now. You are helping this world right now. In the moment that you start feeling better, that you start loving and accept yourself—in that moment you are raising the vibration of the planet. You are doing what you can to help life evolve.

Breathe in and say, “I love and accept myself exactly the way I am.”
Breathe out and feel it: “I love and accept myself exactly the way I am.”

You are helping. You don’t ever have to worry that you aren’t helping in this world. You don’t ever have to worry that you don’t have value. You are perfect. You are helping. You are healing. You are love.

Breathe in and say, “I love and accept myself exactly the way I am”
Breathe out and know that’s the key today.

You heal the world when you love and accept yourself. You heal other people when you love and accept yourself. You help the sick when you love and accept yourself. You are a helper! So whatever you do, don’t give up! Even when it seems like you don’t have financial, monetary value, remember that finances and money are a made-up, human construct. And only love is real. Never forget that you are helping each time you make an attempt to be conscious. Each time you make an attempt to accept yourself, to be kind. All of that is helping. Your value is that you are here. You are still here. You haven’t given up yet. Don’t ever doubt your value in this world!

Breathe in and say, “I love and accept myself exactly the way I am!”
Breathe out and know, I love and accept you exactly the way you are.

You are helping today. Now let go of those doubts and worries and fears and believe in yourself. You are helping right now. So just keep doing what you’re doing.

Breathing in I love and accept myself exactly the way I am.
Breathing out I am helping!

Jessica Mullen
Living the magick life.
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