Mastery of Mind Over Body

Jessica Mullen

Mastery of Mind Over Body

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful to have the best wife in the world! So happy and grateful to have such good memories. So happy and grateful for caturday. So happy and grateful to feel good today! So happy and grateful the food was cooked. SO happy and grateful to have this gorgeous weather and sunshine and warm breeze. Thank you for the music and the kitties and the health and the wife and the home. Thank you for spotify and netflix and fucking knee rubs.

Thank you for this time to write. Thank you for time to sleep whenever I fancy. Thank you for the MMR. Thank you for solutions and breathing techniques. Thank you for my angel healer. Thank you for friends that come to us. Thank you for my friends. Thank you for the tea. Thank you for the coffee. Thank you for the water and shower filters. Thank you for the amazon refund.

Thank you for the beautiful sun. Thank you for the cute clothes. Thank you for the mental focus. Thank you for the passion. Thank you for the good news. Thank you for the computer and internet and phone. Thank you for the discount. Thank you for the pizza. Thank you for the beautiful body. Thank you for helping me relax. Thank you for the patience and peace of mind. Thank you for the celebration.

Thank you for the obsession. Thank you for the flow toys. Thank you for the mind altering substances. Thank you for the kindness of others. Thank you for this gorgeous moment. Thank you for reminding me to be my meditating self.

Breathing in I love myself!
Breathing out I don't give a fuck!

Thank you for Texas and Illinois and Ohio. Thank you for recreational nationwide. Thank you for the beautiful furniture and bedding. Thank you for my mom and dad. Thank you for the time. Thank you for the credit score. Thank you for the points. Thank you for the free car rental. Thank you for the perfect day. Thank you for SoLD.

Thank you for new ideas. Thank you for the CoC. Thank you for helping me focus and be motivated. Thank you for helping me feel better. Thank you for the floating.

Thank you for the past present and future. Thank you for the broccoli. Thank you for the pasta. Thank you for the spinach. Thank you for the inspiring podcasts. Thank you for the people who comment. Thank you for the positive feedback.

Thank you for the MAGICK and MASSAGES.
Thank you for the LAKE and the WALKS.
Thank you for the kitties and the wife.
Thank you for Cleveland and Austin.
Thank you for rosaries and papercrafts.
Thank you for music that sounds new again.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice for that upwork thing to get solved instantly? Wouldn't it be nice to find the perfect person really quickly? Wouldn't it be nice to get plenty of hours all summer? Wouldn't it be nice for SoLD to have bigger payouts? Wouldn't it be nice to remember

THIS IS ENOUGH

Breathing in THIS IS ENOUGH!
Breathing out THIS IS ENOUGH!

Breathing in I love myself
Breathing out I don't give a fuck!

Breathing in I love myself
Breathing out I don't give a fuck!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

BReathe in and raise your vibration!
BReathe out and release your resistance!

It's all working out for me. I am in the right place at the right time. It's all working out for me. I am at peace with what is. It's all working out. I have perfect timing.

I am letting life live me. I am letting go of my resistance. I am one with life. I am allowing well being.

I am saying YES! I am passionate about my life and being alive! I am passionate about this breath.

Breathe in and raise your vibration!
breathe out and release your resistance!

Breathe in and raise your vibration!
breathe out and release your resistance!

I'm letting myself relax and enjoy. I'm allowing the flow into me. I am letting life live me today. I am letting go of my resistance. I am choosing to focus on what I want and what I want more of.

I want:
fun
passion
play
adventure
excitement
tripping
bliss
ecstasy
paradise
fun
to feel attractive and strong
to feel fearless
to feel courageous
to love being alive
to make my best work
to feel the best i've ever felt
to be compensated
to remember
I HAVE PLENTY
THIS IS ENOUGH

Dear Jessica,
Relax and say yes. Relax and breathe. Relax and enjoy. Your Presence Is Your Superpower. Let yourself enjoy THIS MOMENT> Right now.

Breathe in and enjoy this moment
Breathe out and enjoy this moment

Breathe in and say yes
Breathe out and savor this moment

The temperature is perfect
my cats are in here
linty on my table
pwny curled up in the bed
shadows are dancing
the perfect temperature - 78º
too warm for a hoodie
wearing shorts
plenty of tea
full on cashews and texas caviar and chocolate
time to write
no plans
sober from alcohol
a little high
at peace with what is
nothing to worry about
no family drama
rent paid
bills paid
no phonecalls to make
to emails to send
time to relax
promise of massage
focus on breathing
time alone
cleaning the coffee basket
going to drink some coffee
drink a lot of water
relax and enjoy right now

i'd like to go to six flags or cedar point
i'd like to go camping
i'd like ryan to visit
i'd like to meet more friends
i'd like a community
i'd like to go to body pump at the gym
i'd like to do a class, or to want to do a class
i'd like to feel so good about myself i'm not hungry
i'd like to feel disciplined, mastery of mind over body

Jessica Mullen
Living the magick life.
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