Daily Meditation – Say Yes to Where You Are

Jessica Mullen

Daily Meditation – Say Yes to Where You Are


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Say Yes to Where You Are (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and open up to receiving!
Breathe out and feel relaxed!

Let your mind slow down. Make peace with what is.

Breathe in and lighten up! It’s not serious!
Breathe out and let yourself be light.

You’re in the right place at the right time. You’re doing everything right. Allow yourself to open up to receiving, to lighten up, and to enjoy this moment right here, right now.

Breathe in and step into the present moment!
Breathe out and remember: everything you want to know is accessible in the present moment.

All you gotta do is connect to yourself.

Breathe in and connect to yourself.
Breathe out and feel so relieved.

To connect to yourself, you just do it. You just imagine it. You just let it happen. You just decide that you’re connected to yourself, and then you are.

Breathe in and feel connected!
Breathe out and feel relieved.

When you’re connected to yourself, you have access to wisdom and love and knowledge and joy.

Breathe in and feel connected.
Breathe out and don’t second guess yourself.

Your mind will immediately resist the concept of being connected to yourself. “What does that even mean? Who is self? -I- am my self.” But you don’t have to go down that rabbit hole of doubt.

Breathe in and feel confident!
Breathe out and know that what you need is right in front of you in this present moment!

You just gotta listen and receive and be open! Just say yes. If you need a shortcut to receiving, to getting what you need—just say yes! To invitations, to new ideas, to tasks and chores. And no I don’t mean say yes to things that hurt or are uncomfortable (or you know, consent issues). I just mean, SAY YES! To the opportunities that life gives you.

Breathe in and say yes to an opportunity!
Breathe out and let this be the opportunity you need!

Right now, we are going to say yes to the opportunity to love ourselves, to feel connected, to feel confident, to feel excited to be alive. Right now, here is the opportunity. All you gotta do is say yes!

Breathe in and say yes!
Breathe out and say thank you!

Life is constantly giving you what you need in every moment, just like it gives the plants water and sun and air. You are being given the air, and the water, and the fertilizer that you need in this moment right here, right now. All you have to do is say yes!

Breathe in and say yes!
Breathe out and say thank you!

Decide right now you’re going to say yes and stop resisting everything! When your partner asks you if you want to do something, say yes. When a new opportunity comes in your inbox, say yes. Say yes to where you are. Say yes to yourself. Say yes to who you are and what you’re doing. This is the right time and this is the right place. Just say yes!

Breathe in and say yes!
Breathe out and say thank you!

When you notice yourself resisting, say yes. And when you notice yourself criticizing everything in front of you, go back to, “I love myself.” Remember that what you are looking at is yourself, so when you say, “I love myself,” you’re giving love to that thing you’re resisting as well. And when you give love to that thing, it’s going to transform before your eyes into something you love!

Breathing in I love myself!
Breathing out I love myself!

Even though my doubtful mind still interrupts, I still totally and completely love and accept myself exactly the way I am.

Breathing in I love myself!
Breathing out I love myself!

Every time today that you start resisting something, say “Yes” or say “I love myself.” Especially in conversations where you’re like “Ugh, I can’t stand listening to this person talk right now!” Or if you’re listening to something you can’t get away from easily, just say, “I love myself.” Feel the relief it produces. Feel your headache going away. Feel relief wash over you. You become open, your heart opens up and you lighten up! When you lighten up, you have fun, and that’s the whole point to this whole life thing!

Breathing in I love myself!
Breathing out I love myself!

Breathe in and say yes!
Breathe out and say thank you!

Jessica Mullen
Living the magick life.
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