Daily Meditation – Reach Towards the Sun

Jessica Mullen

Daily Meditation – Reach Towards the Sun


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Reach Towards the Sun (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and say I love myself!
Breathe out and say I love myself!

Even though you might be criticizing yourself today, remember that you are so lovable, you are so loved and you are perfect exactly the way you are.

Breathe in and say yes!
Breathe out and say thank you!

Relax your body. Open up to receiving. Decide to lighten up!

Breathe in and be light!
Breathe out and let those worries go!

Even though I take things personally that I know I shouldn’t, I still totally and completely love and accept and forgive myself exactly the way I am. Even though I don’t eat perfectly, I still totally and completely love and accept and forgive myself exact the way I am. Even though I don’t work out enough I still totally and completely love and accept and forgive myself exactly the way I am.
Even though I’m fidgety and itchy and disgusted with myself, I still totally and completely love and accept and forgive myself exactly the way I am. I’ve let that shit go!

It’s not serious! This life is just for fun! And even if there are things you don’t like about yourself, you can still have fun. If you can give yourself some love, eventually those things you don’t like about yourself will change or you will grow to like them.

Breathing in I love myself!
Breathing out I love myself!

Decide to be light today! Decide to not give a fuck! If you’re not worried about what other people think, you’re worried about what you think. And today I’m here to tell you, you don’t have to give a fuck! Even if you find yourself thinking negative thoughts, even if you feel bad because your attention isn’t as disciplined as you want, you can still totally and completely love and accept and forgive yourself exactly the way you are.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Say it and mean it!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Life loves you exactly the way you are. Just think of yourself like a flower. You don’t judge each flower and compare it to the other flowers around it. You just admire its beauty and its dedication and ability to live and persevere! You’ve come so far! You’ve persevered! You are magickal! You are so powerful! And you try so hard!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Think of yourself like that plant that was once a seed. You grew up through the dirt and you sprouted and reached towards the sun. You grew and grew and grew through all the seasons, even when it was cold, even when there was hail and it was raining on you and it felt like life was beating you down! But the rain and the hail that was beating you down was actually nourishing you! And now you’re so strong and you’re so beautiful!

Think of yourself like that flower and don’t compare yourself to anyone else!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Jessica Mullen
Living the magick life.
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