Daily Meditation – Make Life Your Lover

Jessica Mullen Daily Meditation

Daily Meditation – Make Life Your Lover


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Make Life Your Lover (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Align your body.

Breathe in and relax.
Breathe out and relax your shoulders.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and lighten up! It’s not serious!
Breathe out and just relax.

It always comes when you’re relaxed. It always comes.

Breathe in and say yes!
Breathe out and say thank you!

If you want to get some energy today, if you want to feel charged up and excited about your life, go back to the timeless mantra of, “I love myself.”

Breathing in I love myself!
Breathing out I love myself!

If you’ve given your power away recently—maybe you got a crush and you can’t stop checking their social media and you feel so empty because you’ve been on your phone for hours and hours and hours, waiting for some attention from them—you can fill yourself right back up with, “I love myself.”

Breathing in I love myself!
Breathing out I love myself!

Breathing in I love myself!
Breathing out I love myself!

Be your own reason for feeling good today. Energize yourself, motivate yourself, fall in love with yourself! You are so perfect, so magickal, so beautiful!

Breathing in I love myself!
Breathing out I love myself!

Breathing in I love myself!
Breathing out I love myself!

The more you focus on this mantra, the better you’ll feel. The less power you give to other people, the better you’ll feel. You don’t need love or attention from someone else to feel good. You don’t need love or attention from someone else to feel madly in love.

Breathing in I love myself!
Breathing out I love myself!

Repeat this to yourself over and over and over. Let it fill you up. You’ll begin seeing reflections— evidence—that yes, you are lovable. Yes, there are reasons to love you. You are so lovable! You are so lovable. You are perfect exactly the way you are. You know when there’s a person who isn’t classically attractive, but you are so into them and you just think they are so incredible? It’s because they love themselves and they don’t care about what other people think. They’re confident. Allow yourself to have that same confidence today. Allow yourself to be filled up with your own love and people will flock to you. It’s not about what you look like. It’s not about who you know or how much money you have. It’s not about how skinny you are or how built you are, it’s about how much you love yourself. And if you can love yourself exactly the way you are, so will everyone else. Its magick!

Breathing in I love myself!
Breathing out I love myself!

And it’s fine to just say the mantra but you gotta get into that feeling place. What does it feel like to love yourself? To me, I feel playful. I feel excited to be alive. I feel delighted. I feel like life is my lover, like life is giving me the surprises and the synchronicities, the magick, the love.

Breathing in I love myself!
Breathing out I love myself!

You can be your reason for feeling good. Even if you are all alone, you can feel just as turned on and excited about life as if you were with your most desired crush. You can give this to yourself and you can give it to yourself right now!

Breathing in I love myself!
Breathing out I love myself!

Feel delighted to be you. Feel delighted to be alive. It’s all for you! Plus it’s all just a reflection of you, so even your crush is just you in a different skin.

Breathing in I love myself!
Breathing out I love myself!

Breathing in I love myself!
Breathing out I love you!

Jessica Mullen
Living the magick life.
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