Daily Meditation – Embrace & Accept It All

Jessica Mullen

Daily Meditation – Embrace & Accept It All


Download the meditation audio on Bandcamp! Send love via PayPal!

Embrace & Accept It All (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and lighten up! It’s not serious!
Breathe out and smile because life is just for fun!

Let go of your worries. Let go of your stress. Decide to not give a fuck about all those things you’re worried about, all those things on your to do list.

Breathe in and connect to source.
Breathe out and feel your connection to source.

Allow yourself to just Be. Allow yourself to embrace what is.

Breathe in and say I
Breathe out and say AM

I
AM

Whenever you start getting stressed or worried, or you’re noticing all the things that are wrong, go back to I AM and it will be easier to embrace what is. When you notice what’s wrong, it makes you want what’s right. The contrast creates the solution. The contrast makes it so that you know what you want. But you don’t have to jump back and forth between extremes of, “I don’t want this. I want this. I don’t want this,” You can settle into the peaceful bliss of accepting all that is.

Breathe in and surrender your preferences.
Breathe out and let those preferences go.

So what you might have wanted to get more done! You might have wanted to finish up some job. You might have wanted to clean something but you’ve run out of time! Or you don’t want to do it!

Breathe in and say I
Breathe out and say AM

Make peace with what is. Decide it’s ok to just be! Just enjoy. Let the thing be undone. Let the tasks stay uncrossed off.

I
AM

You are the creator. You are that which observes your thoughts. You are that which observes the preferences. Your mind goes up and down with likes and dislikes and it’s exhausting to try to get life to be just the way you like it. There’s always going to be something else you don’t like. You can go behind all the preferences with “I am” and just embrace and accept it all.

I
AM

Let life be easy today by not resisting it. Just because something isn’t the way you want it to be, doesn’t mean it’s wrong. Things aren’t good or bad, they just are. When you can go behind your preferences, surrender those preferences, let go of your likes and dislikes, you can see that all of life is love. All of it is happening in your favor. And all of it is a solution.

Breathe in and say I
Breathe out and say AM

I
AM

I
AM

Jessica Mullen
Living the magick life.
youjizz