Year: 2019

Gathering Momentum

Exactly the Way I Am


so grateful i can change my mood
so grateful for my kitties and wifey and home
so grateful for this day
so grateful my mom is ok
so grateful for plenty of time and money
so grateful i can lighten up and feel better
so grateful for nmrk miracles
so grateful i can choose to feel better
so grateful i can decide to enjoy life

so grateful i can choose focus and freedom from my mind
so grateful i can choose nmrk miracles
omg i need to focus
so grateful i can just think about what i want
i want to feel better
to feel better
for the weather to get better
to want to work out and eat well
to work out and eat well
to feel the best i've ever felt
to feel good for real
to feel better for real
to MASTER MY MIND
breathing in i know i'm breathing in
breathing out i know i'm breathing out
i wish i was better
i wish i was enough

breathing in i am enough
breathing out this is enough
but it's not enough!
breathing in i am enough
breathing out this is enough

breathing in i feel better
breathing out i feel better

breathing in i love myself
breathing out i don't give a fuck

i want focus
and schedule and structure
but i want to choose the structure

i want relief
i want to feel better
i want to get off the rollercoaster... some day
i want to want to get off the rollercoaster

i want energy
i want motivation
i want inspiration
i want to make my best work
i want to feel better

i want to feel better
i want to do me
i want good news
i want money and sales and passive income

i want to want to work out
i want to work out
i want to work out regularly and stick to a fucking schedule
i want to learn to be nice to myself

i want to be able to let go
i want to be able to surrender
i want to treat myself better
i want to feel better

i want to
workout
i want
focus and determination

i intend to work out
i intend to get my mindset back
i intend to take care of myself
i intend to feel grateful
i intend to make my best work
i intend to let this shit go
i intend to lighten up and have fun!
i intend to enjoy my life today
i intend to let go of awareness of drama
i intend to mind my own business
i intend to love myself
i intend to FUCKING FOCUS
and get the FUCK off my phone
i intend to love myself and not give a fuck

i intend to be kind and let go
i intend to be kind to myself
i intend to love myself
i intend to be compassionate
i intend to leave the house more
i intend to find reasons to leave the house more
i intend to focus
i intend to feel determined
i intend to get my mindset right
i intend to not give a fuck!
i intend to focus
i intend to love myself
i intend to FOCUS
i intend to change my MINDSET
i intend to GET READY
i intend to BE READY
i intend to FEEL BETTER
i intend to MAKE MY BEST WORK
i intend to chant
i intend to manifest NMRK MIRACLES

i intend to shift paradigms
i intend to help
i intend to give
i intend to fucking FOCUS

i intend to love myself and not give a fuck
i intend to live the magick life and be a powerful witch
i intend to change!
i intend to love myself the way i am
i intend to do some eft

even though i am mad at myself for this sudden mood drop
i still totally and completely love and accept myself exactly the way i am
even though

even though i am letting life bother me
i still totally and completely love and accept and forgive myself exactly the way i am

even though i am distracted and unfocused
i still totally and completely love and accept and forgive myself exactly the way i am

even though i gave myself a bad mood
i still totally and completely love and accept and forgive myself exactly the way i am

even though i feel cynical and critical
i still totally and completely love and accept and forgive myself exactly the way i am

even though i am mad at myself
i still totally and completely love and accept and forgive myself exactly the way i am

even though i hate being self destructive
i still totally and completely love and accept and forgive myself exactly the way i am

even though i feel guilty
i still totally and completely love and accept and forgive myself exactly the way i am

even though i feel like i hate myself!
i still totally and completely love and accept and forgive myself exactly the way i am

even though i know i need to move my qi but i'm not doing it
i still totally and completely love and accept and forgive myself exactly the way i am

even though i feel negative
i still totally and completely love and accept and forgive myself exactly the way i am

even though i'm mad at myself for my diet
i still totally and completely love and accept and forgive myself exactly the way i am

even though i am pissed i still totally and completely love and accept and forgive myself exactly the way i am

even though i am beating myself up
i still totally and completely love and accept and forgive myself exactly the way i am

even though i am so sick of giving myself a bad attitude
i still totally and completely love and accept and forgive myself exactly the way i am

even though i am sick of hurting myself i still totally and completely love and accept and forgive myself exactly the way i am

i intend to feel better
i intend to choose better
i intend to choose a better feeling thought
i love myself
i love my life
i love my wife
i love my home
i love my city
i love my family
i love my friends
i love myself
i love my home
i love my life
i love my health
i love my food
i love my body
i love my mind
i love my mind
i love my skin
i love my mind
i love myself
i love myself
anything! just get the focus off this self loathing!

i love myself
jessica i love and accept you exactly the way you are
i love myself
i am in the flow
i am now in the flow
i love myself
it's ok
jessica i love and accept you exactly the way you are

q

Jessica Mullen Daily Meditation

Daily Meditation – You Don’t Need to Manifest Anything


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You Don’t Need to Manifest Anything (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and wake up in the dream!
Breathe out and smile because life is not serious!

Life is just love, yeah, love.

Breathe in and just be here now.
Breathe out and just be here now.

Invite the divine into you right now. Invite the flow of well being into your body, into your consciousness, into your awareness.

Breathing in, I invite the divine into my body.
Breathing out, I am aware of the divine.

I am conscious of god in this moment. I am conscious of the fact that I am god in this moment. You are god in this moment. We are all god, right here, right now.

Breathing in I am god breathing in.
Breathing out I am god breathing out.

Breathing in I am god breathing in.
Breathing out I am god breathing out.

Feel empowered now that you remember you are god. Everything you want, has already been answered. You are free to feel good and enjoy this moment, right here, right now.

Breathing in I am god breathing in.
Breathing out I am god breathing out.

Everything is perfect and in its place.

Breathing in I am god breathing in.
Breathing out I am god breathing out.

Breathing in I welcome god into my body.
Breathing out my body is god.

Allow this divine, this source energy, this infinite intelligence, to inform everything you do today. Every breath, every thought.

Breathing in I am god breathing in.
Breathing out I am god breathing out.

Breathing in I am god breathing in.
Breathing out I am god breathing out.

Feel yourself remembering your power. You aren’t gaining anything. You’re just revealing who you truly are. And when you have this much power, when you remember you’re god in human form, you don’t need to manifest anything. You can see that it’s true: life already is the way you want it to be, and everything truly is perfect and in its place.

Breathing in I am god breathing in.
Breathing out I am god breathing out.

Gathering Momentum

I FEEL BETTER ALREADY


So grateful for my health and home and kitties and wife. So grateful for our city. So grateful for good music. So grateful for food in the fridge. So grateful to feel energized. So grateful to relax into the now. SO grateful I can relax and enjoy life today. So grateful I can choose to feel better.

So grateful I can choose to feel better!

So grateful to have my kitty on my lap.
I can choose to feel better. I can choose to let the energy flow into me. I can choose to feel better.
Breathing in I love myself
Breathing out I don't give a fuck!

If I didn't have to work for money...
I'd go to sleep...

Breathing in I love myself
Breathing out I don't give a fuck!

If I didn't have to work for money...
I'd go to a restaurant

Breathing in I love myself
Breathing out I don't give a fuck!

Breathing in I love myself!
Breathing out I don't give a fuck!

Breathing in I love myself!
Breathing out I don't give a fuck!

Breathing in I love myself!
Breathing out I don't give a fuck!

When you have no energy you must fill up

Breathing in I love myself!
Breathing out I don't give a fuck!!

Breathing in I love myself!
Breathing out I don't give a fuck!!!!!!!!

Breathing in I love myself!
Breathing out I don't give a fuck!

I want to let my best work flow through me
i have a limiting belief that i'm blocking it
i am allowing it to open up now
i am letting myself relax
i am choosing to feel better
i am choosing to step into the flow
i am choosing to love myself and not give a fuck

breathing in i can master my mind
breathing out i can master my body

breathing in i can choose love over fear
breathing out i can choose focus over distraction

breathing in i love myself
breathing out i don't give a fuck!

wouldn't it be nice to have the best day of my life? Wouldn't it be nice to find something that works? Wouldn't it be nice to eat better? Wouldn't it be nice to feel energized naturally? Wouldn't it be nice to hear new good music?

I intend to have a good day. I intend to feel better. I intend to make my best work. I intend to focus and feel better. I intend to attract NMRK miracles. I intend to feel better. I intend to focus. I intend to love myself the way I am. I intend to feel better. I intend to be kind and compassionate. I intend to be kind to myself. I intend to be nice to myself. I intend to relax and enjoy my life. I intend to feel better. I intend to lighten up. i Intend to enjoy being.

I intend to love. I intend to feel better. I intend to be kind. I intend to let it come to me. I intend to take care of myself. I intend to chant. I intend to count. I intend to breathe consciously.

I intend to be at peace with what is. I intend to lighten up. I intend to go with the flow. I intend to take care of myself. I intend to love myself and not give a fuck. I intend to be patient. I intend to enjoy life. I intend to be kind. I intend to make choices out of love instead of fear. I intend to let go of my worries. I intend to tap into universal energy. I intend to feel lively and energized. I intend to feel better. I intend to release the tension. I intend to make my best work. I intend to make good use of my time. I intend to let this emotion out. I intend to take care of myself. I intend to not give a fuck.

I intend to play and be light! I intend to be fun and enjoy! I intend to love myself! I intend to not care! I intend to enjoy! I intend to love myself!

I intend to have a good day. I intend to love myself. I intend to be a money magnet. I intend to feel better. I intend to not give a fuck. I intend to make my best work. I intend to love myself and not give a fuck. I intend to enjoy life. I intend to be the best version of myself. I intend to be my meditating self. I intend to celebrate and enjoy being alive. I intend to feel good in my body.

I intend to love myself. I intend to be compassionate. I intend to feel better. I intend to feel better. I intend to feel better. I intend to feel better. I intend to feel the best I've ever felt. I intend to feel better. I intend to love myself. I intend to feel better.

I intend to love myself and not give a fuck. I intend to enjoy. I intend to go with the flow. I intend to laugh and smile. I intend to play. I intend to smile! I intend to smile! I intend to smile! i intend to laugh and enjoy! I intend to celebrate my good fortune! I intend to take care of myself! I intend to eat well! I intend to read books! I intend to publish my video! I intend to work on SOLD! I intend to follow through! I intend to work on my projects! I intend to love myself and not give a fuck!

I intend to have the best day of my life! I intend to love myself and my life! I intend to let go! I intend to surrender! I intend to feel better!

I intend to meditate and write
and exercise and leave the house
and do eft and align my chakras
and read a book and post my video
and work on my client work and my school work
i intend to enjoy the process. i intend to feel better! i intend to CHOOSE TO FEEL BETTER!

I FEEL BETTER ALREADY

Jessica Mullen Gathering Momentum

Mindset 120

Jessica Mullen
Thank you for the health and the time affluence.
Thank you for the wife and kitties.
Thank you for the perfect home.
Thank you for the awareness.
Thank you for the perfect timing.
Thank you for inspiration.
Thank you for new ideas. Thank you for vision boards.

Thank you for meditation
and Les mills
and Red Scare
and funny jokes
and my beautiful perfect wife
and massages
and for the Mindset

It's a mindset. It's a mindset. It's a mindset. It's a mindset.

Thank you for this home for this place for this mindset
Thank you for the mindset
Thank you for the mindset
Thank you for this mindset
Thank you for this mindset

Thank you for this mindset.
Thank you for the mindset.
Thank you for the mindset.
It's a mindset.

Thank you for the income
thank you for the passive income
thank you for the mindset

You're so fucking lucky to have me

Thank you for the income
Thank you for the income
THank you for the windfall
Thank you for the solutions
Thank you for the income
Thank you for the passive income
Thank you for the love
Thank you for the sunrise
Thank you for the nap
Thank you for the sunshine
Thank you for the la croix
Thank you for the good music
Thank you for motivation
Thank you for meditation
Thank you for lifestreaming as a life design methodology
Thank you for my education
THank you for my family
Thank you for my friends
Thank you for the positive outlook
Thank you for the good mood
Thank you for the answers
Thank you for the information
Thank you for the compliments
Thank you for the neighborhood
Thank you for the patience
Thank you for the experiences
Thank you for the safe bike ride!

Wouldn't it be nice to lighten up! Wouldn't it be nice to have fun! Wouldn't it be nice to love myself and enjoy life! Wouldn't it be nice to remember IT'S A MINDSET!

Wouldn't it be nice to let go! Wouldn't it be nice to surrender! Wouldn't it be nice to get my refund! Wouldn't it be nice to celebrate! Wouldn't it be nice to play! Wouldn't it be nice to be in the best mood ever!

Wouldn't it be nice to fly! Wouldn't it be nice to finish a project! Wouldn't it be nice to play!

Wouldn't it be nice to remember
IT'S A MINDSET!
Wouldn't it be nice to burn it in my mind
IT'S A MINDSET!

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

I am letting life be easy. I am letting life be fun. I am remembering: It's a Mindset! It's a mindset!

I am choosing my mindset.
I love myself.
I choose my mindset. My mind is set.
Love yeah love.
Mind over matter.
Love yeah love.
It's a mindset.
It's a mindset.
Finally feel like my best self again.
It's a mindset.
It's a mindset.
I can do it.
It's a mindset.

What do I want?
To remember It's A Mindset
120/120/120

120 Mindset
Mindset 120
Mindset 120

Mindset 120. Mindset 120. Mindset 120. Mindset 120.

I am allowing life to be fun and easy today
with Mindset 120
I am letting go of my resistance with
Mindset 120
I am lightening up! With Mindset 120!
I am allowing well being to flow
with Mindset 120
I love myself
with Mindset 120
Mindset 120
Mindset 120
Mindset 120
I am letting life be fun and easy today with Mindset 120
I am letting life live me with Mindset 120
I am letting life take care of me
I am letting life be fun
I am letting what I want come to me with Mindset120

Letting go with Mindset120
Letting life live me with Mindset120
I am now aware. I am now in the flow.

Jessica I love and accept you exactly the way you are.
Jessica I love and accept you exactly the way you are.
Jessica I love and accept you exactly the way you are.
Jessica I love and accept you exactly the way you are.
Jessica I love and accept you exactly the way you are.
Jessica I love and accept you exactly the way you are.
Jessica I love and accept you exactly the way you are.
Mindset120
Jessica I love and accept you exactly the way you are.
Jessica I love and accept you exactly the way you are.
Mindset 120
Jessica I love and accept you exactly the way you are.
Mindset 120
Jessica I love and accept you exactly the way you are.
Mindset 120

I trust the process of life. I love myself and I don't give a fuck. I am letting go of my preferences and my resistance. I am letting life live me. I am letting the flow through me.
Mindset 120.
I am letting go of my resistance
Mindset 120

Jessica Mullen Daily Meditation

Daily Meditation – Decide You’re Going to Have the Best Day of Your Life!


+ Download the meditation audio on Bandcamp!
+ Send love via PayPal!
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Follow me on Twitter
+ Follow me on Instagram
+ Like me on Facebook

Decide to Have the Best Day of Your Life! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving.
Breathe out and lighten up! This life is not serious!

This life is just for fun.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

This is the best day of your life! Only your thoughts can make you feel bad. It’s time to step outside of your mind and allow well being to flow.

Breathe in and quiet your mind.
Breathe out and celebrate who you are and how far you’ve come!

You’re in the right place at the right time. It’s safe to let those worries go. You don’t have to worry about health or money or relationships or family or work ever again!

Everything is perfect and in its place. All outcomes in life are perfect.

Breathe in and lighten up!
Breathe out and celebrate this day!

Decide that you’re going to have the best day of your life, right now.

Breathe in and smile! This is the best day of your life!
Breathe out and let go of your worries!

What can you do to feel amazing right now? You can go back to your breath and you can step outside of those thoughts. You can just watch them float by instead of getting caught up in them. When you let your thoughts go, you return to your natural state of feeling good.

Breathe in and step outside of your mind.
Breathe out and let go!

Let go of thinking about those people outside of this moment, let go of thinking about your to do list. Let go of thinking about whatever threats to your safety you think there are. Let go of thinking about your health. Let go of thinking about what you’re going to do later.

Breathe in and put your attention in this moment!
Breathe out and wake up in the dream!

In this moment, you have your power. Your power is love. Yeah, love.

Breathing in I love myself!
Breathing out I love myself!

Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept you exactly the way you are.

Let go of those thoughts. Let go of those doubts and those criticisms.

Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept you exactly the way you are.

When you love and accept yourself and others, exactly the way y’all are, a playfulness comes to you, a freedom comes to you. You remember your purpose: to enjoy!

Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept you exactly the way you are.

When you’re loved and accepted exactly the way you are, you don’t need to struggle to change or to achieve, to produce. You can just relax and enjoy being. When you’re relaxed and enjoying being, that’s when inspiration comes to you.

Breathe in and relax.
Breathe out and enjoy well being.

Enjoy being in your body right here. What part of your body feels good right now?

Breathe in and focus on what feels good.
Breathe out and let go of those thoughts.

Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept you exactly the way you are.

Let your resistance go. Let your love flow. And you’ll see life already is the way you want it to be.

Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept you exactly the way you are.

Jessica Mullen Gathering Momentum

Love Yeah Love

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful to be here now! So happy and grateful to relax into the moment. So happy and grateful to love my life the way it is. So happy and grateful to be breathing and counting and loving myself. So happy and grateful to have the best wife in the world. SO happy and grateful to relax into the now. So happy and grateful to always have plenty. So happy and grateful this is enough! So happy and grateful to have a new ep to come home to.

Thank you for my health and the tea and the coffee and the herbal remedies. Thank you for my mom and dad. Thank you for my wife and kitties. Thank you for the internet and devices. Thank you for the beautiful weather. Thank you for the cute clothes. Thank you for the new mindset. Thank you for the focus and discipline and self love. Thank you for the patience and good mood. Thank you for the beautiful day. Thank you for the good news. Thank you for the passive income. Thank you for the wholesale orders. Thank you for the new ideas! Thank you for the new orders! Thank you for the lulu revenue. Thank you for the donations. Thank you for the etsy sales. Thank you for the peace of mind.

Thank you for the MMR. Than you for the bubbletape. Thank you for the perfect angels. Thank you for the clean hair and hot shower. Thank you for the conscious breathing. Thank you for the guitar. THank you for the pretty pens. Thank you for the leaflet. Thank you for my friends. Thank you for group texts. Thank you for this perfect day. Thank you for my extrovert wife. Thank you for the breeze. Thank you for the cold water and the toe socks. Thank you for the free healthcare. Thank you for helping me enjoy life. Thank you for the solutions. Thank you for the tax refund!!

Thank you for the inspiration and motivation. Thank you for the health and well being. Thank you for paying the rent and bills. Thank you for the magick life. THank you for the art. Thank you for the beautiful home. Thank you for the plumbing and electricity and fridge and stove. Thank you for the perfect balcony and back yard. Thank you for the flow toys.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to record my best video yet? Wouldn't it be nice to make my best work? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to work out? Wouldn't it be nice to go with the flow? Wouldn't it be nice to practice loving myself today?

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. JEssica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are!

I am letting life be fun and easy today. I am letting myself enjoy being alive. I am allowing wellbeing and inspiration to flow to me. I am letting life live me. I am one with life. I am allowing well being to flow through me. I am letting go of my worries and fears. I am surrendering my preferences and saying YES and THANK YOU. I am letting go. I am in the now. I am present and awake and so happy to be here.

I love it when I do the work. I love it when I practice loving myself. I love it when I focus on what I want. I love it when I write and feel better. I love it when Kelly and I have a great day. I love it when I know what to work on. I love it when I have friends. I love it when I feel good. I love it wheN I work out. I love it when I feel better. I love it when I feel the best I've ever felt. I love it when I let go. I love it when I lighten up. I love it when it all works out and I get what I want.

Wouldn't it be nice to play and feel free. Wouldn't it be nice to laugh at jokes. Wouldn't it be nice to feel better and better as the day goes ON? Wouldn't it be nice to feel light? Wouldn't it be nice to fly?!

Dear Jessica,
Just relax and love. Love yeah Love.

Jessica Mullen Gathering Momentum

Mastery of Mind Over Body

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful to have the best wife in the world! So happy and grateful to have such good memories. So happy and grateful for caturday. So happy and grateful to feel good today! So happy and grateful the food was cooked. SO happy and grateful to have this gorgeous weather and sunshine and warm breeze. Thank you for the music and the kitties and the health and the wife and the home. Thank you for spotify and netflix and fucking knee rubs.

Thank you for this time to write. Thank you for time to sleep whenever I fancy. Thank you for the MMR. Thank you for solutions and breathing techniques. Thank you for my angel healer. Thank you for friends that come to us. Thank you for my friends. Thank you for the tea. Thank you for the coffee. Thank you for the water and shower filters. Thank you for the amazon refund.

Thank you for the beautiful sun. Thank you for the cute clothes. Thank you for the mental focus. Thank you for the passion. Thank you for the good news. Thank you for the computer and internet and phone. Thank you for the discount. Thank you for the pizza. Thank you for the beautiful body. Thank you for helping me relax. Thank you for the patience and peace of mind. Thank you for the celebration.

Thank you for the obsession. Thank you for the flow toys. Thank you for the mind altering substances. Thank you for the kindness of others. Thank you for this gorgeous moment. Thank you for reminding me to be my meditating self.

Breathing in I love myself!
Breathing out I don't give a fuck!

Thank you for Texas and Illinois and Ohio. Thank you for recreational nationwide. Thank you for the beautiful furniture and bedding. Thank you for my mom and dad. Thank you for the time. Thank you for the credit score. Thank you for the points. Thank you for the free car rental. Thank you for the perfect day. Thank you for SoLD.

Thank you for new ideas. Thank you for the CoC. Thank you for helping me focus and be motivated. Thank you for helping me feel better. Thank you for the floating.

Thank you for the past present and future. Thank you for the broccoli. Thank you for the pasta. Thank you for the spinach. Thank you for the inspiring podcasts. Thank you for the people who comment. Thank you for the positive feedback.

Thank you for the MAGICK and MASSAGES.
Thank you for the LAKE and the WALKS.
Thank you for the kitties and the wife.
Thank you for Cleveland and Austin.
Thank you for rosaries and papercrafts.
Thank you for music that sounds new again.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice for that upwork thing to get solved instantly? Wouldn't it be nice to find the perfect person really quickly? Wouldn't it be nice to get plenty of hours all summer? Wouldn't it be nice for SoLD to have bigger payouts? Wouldn't it be nice to remember

THIS IS ENOUGH

Breathing in THIS IS ENOUGH!
Breathing out THIS IS ENOUGH!

Breathing in I love myself
Breathing out I don't give a fuck!

Breathing in I love myself
Breathing out I don't give a fuck!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

BReathe in and raise your vibration!
BReathe out and release your resistance!

It's all working out for me. I am in the right place at the right time. It's all working out for me. I am at peace with what is. It's all working out. I have perfect timing.

I am letting life live me. I am letting go of my resistance. I am one with life. I am allowing well being.

I am saying YES! I am passionate about my life and being alive! I am passionate about this breath.

Breathe in and raise your vibration!
breathe out and release your resistance!

Breathe in and raise your vibration!
breathe out and release your resistance!

I'm letting myself relax and enjoy. I'm allowing the flow into me. I am letting life live me today. I am letting go of my resistance. I am choosing to focus on what I want and what I want more of.

I want:
fun
passion
play
adventure
excitement
tripping
bliss
ecstasy
paradise
fun
to feel attractive and strong
to feel fearless
to feel courageous
to love being alive
to make my best work
to feel the best i've ever felt
to be compensated
to remember
I HAVE PLENTY
THIS IS ENOUGH

Dear Jessica,
Relax and say yes. Relax and breathe. Relax and enjoy. Your Presence Is Your Superpower. Let yourself enjoy THIS MOMENT> Right now.

Breathe in and enjoy this moment
Breathe out and enjoy this moment

Breathe in and say yes
Breathe out and savor this moment

The temperature is perfect
my cats are in here
linty on my table
pwny curled up in the bed
shadows are dancing
the perfect temperature - 78º
too warm for a hoodie
wearing shorts
plenty of tea
full on cashews and texas caviar and chocolate
time to write
no plans
sober from alcohol
a little high
at peace with what is
nothing to worry about
no family drama
rent paid
bills paid
no phonecalls to make
to emails to send
time to relax
promise of massage
focus on breathing
time alone
cleaning the coffee basket
going to drink some coffee
drink a lot of water
relax and enjoy right now

i'd like to go to six flags or cedar point
i'd like to go camping
i'd like ryan to visit
i'd like to meet more friends
i'd like a community
i'd like to go to body pump at the gym
i'd like to do a class, or to want to do a class
i'd like to feel so good about myself i'm not hungry
i'd like to feel disciplined, mastery of mind over body

Jessica Mullen Daily Meditation

Daily Meditation – This Is Enough


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This Is Enough (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and relax your body.
Breathe out and feel your muscles relaxing.

This is the right place and the right time. You’re doing everything right. Allow yourself to relax and breathe and enjoy the life that you already have.

Breathe in and open up to receiving!
Breathe out and surrender your preferences.

In this moment, you have enough. In this moment, you are enough. You are doing enough. Let this be your mental code today: This is enough. This is enough.

Breathe in and say, “This is enough.”
Breathe out and say, “This is enough!”

As you go about your day, when you’re eating or you get a check or you go shopping or you’re with your friend, just remind yourself to think, “This is enough.” So much of our lack mindset comes from thinking, “I’m not doing enough. I don’t have enough. This money isn’t enough.” But we can change the mental pattern. And with that change comes abundance.

Breathing in this is enough!
Breathing out this is enough!

I’m doing enough. Right now, I have enough. Right now, this person is enough. This moment is enough.

Breathing this is enough.
Breathing out this is enough.

Let your mindset shift from lack to abundance today. It’s a simple shift. We don’t even release how much we think, “I’m not enough. I’m not doing enough.” Every morning I wake up and think, “Ugh I’m not doing enough! I don’t have enough!” But from now on, I’m going to wake up in the morning and think,

Breathing in, this is enough!
Breathing out, this is enough!

Let what you have be enough and then you’ll notice so much more coming your way!

Jessica Mullen Gathering Momentum

Mental Codes

Jessica Mullen
Thank you for my health. Thank you for my wife. Thank you for my kitties. Thank you for my home. Thank you for spotify. Thank you for my clothes. Thank you for the art supplies! Thank you for the time to paint! Thank you for the inspiratioN! Thank you for the beautiful acrylic! Thank you for the endless canvas! Thank you for the beautiful hair! Thank you for SoLD! Thank you for the leaflet! Thank you for the meditatioN! Thank you for the counting!

Thank you for the food in the fridge and the boopies. Thank you for the freezer. Thank you for the supplies. Thank you for Franks! Thank you for this city! Thank you for the beautiful weather! Thank you for the perfect bike ride! Thank you for the free time! Thank you for the passive income! Thank you for the good attitude! Thank you for meditation over marketing! Thank you for the good ideas! Thank you for the prosperity plan! Thank you for plenty of money!

Thank you for the sweet note from Keke. Thank you for the orders. Thank you for the passive income. Thank you for the fans and fish. Thank you for the means to promote. Thank you for the ideas and energy to follow through. Thank you for the peaceful music. Thank you for the sunshine. Thank you for the cat walks. Thank you for the food and litter that got delivered. Thank you for the USPS and UPS and fedex. Thank you for amazon. Thank you for LMOD. Thank you for my bike!

Thank you for this beautiful day. Thank you for the time to write. Thank you for the MMR. Thank you for How to Quantum Leap. Thank you for insta. Thank you for my phone and computer and internet. Thank you for plenty of money. Thank you for the new power cord. It's working! Thank you for the solutions.

Thank you for the health. Thank you for the kitties. Thank you for plenty of everything. Thank you for THIS IS ENOUGH.

Thank you for this day. Thank you for this breath. Thank you for the patience. Thank you for the good ideas. Thank you for the money. Thank you for the sales. Thank you for the peaceful day. Thank you for plenty of money. Thank you for grocery money. Thank you for this day. Thank you for this cool breeze. Thank you for the art!!!

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to look and feel my best? Wouldn't it be nice to feel better? Wouldn't it be nice to feel more loving and compassionate? Wouldn't it be nice to be kind? Wouldn't it be nice to stand up for myself? Wouldn't it be nice to let go? Wouldn't it be nice to lighten up and have fun? Wouldn't it be nice to have a flawless victory bike ride? Wouldn't it be nice to find some new music to listen to? Wouldn't it be nice to paint tonight? Wouldn't it be nice to have the best ride ever?

Wouldn't it be nice to have 10x the money? Wouldn't it be nice to want to cook? Wouldn't it be nice to finish up our food? Wouldn't it be nice to love myself with singular focus? Wouldn't it be nice to be my meditating self today?

Today I intend to be my meditating self. Today I intend to be kind and compassionate. I intend to love myself with singular focus. I intend to make my best work. I intend to go with the flow. I intend to have and be fun! I intend to feel courageous. I intend to NAM MYOHO RENGE KYO. I intend to pray with thank you. I intend to be magickal. I intend to post my video. I intend to love being alive! I intend to be the person I want to be! I intend to be brave! I intend to be friendly! I intend to be in love! I intend to love myself! I intend to lighten up! I intend to have the best day of my life! I intend to let go! I intend to surrender my preferences! I intend to have fun!

I pray to stay sober today. I pray to be kind and compassionate. I pray for singular focus!

Today's mental codes:
Jessica I love and accept you exactly the way you are.
I love myself.
Nam myoho renge kyo.
Thank you.
12345678910.

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Breathing in I live the magick life!
Breathing out I have singular focus on loving myself!

Breathing in I love myself!
Breathing out I don't give a fuck!

Breathing in I am making my best work!
Breathing out I am safe and protected from all harm!

Breathing in I love myself!
Breathing out I love myself!

Breathing in I am a powerful witch!
Breathing out I am so inspired and motivated and in the flow!

Breathing in it's all working out for me!
Breathing out I feel brave and confident!

Breathing in I love myself!
Breathing out I live the magick life!

Breathing in I let life live me!
Breathing out I am saying yes and thank you!

Breathing in I love my life!
Breathing out I love my wife!

Breathing in I love myself!
Breathing out I live the magick life!

breathing in I am a powerful witch!
Breathing out I don't give a fuck!!

Jessica Mullen Gathering Momentum

some fucking art

Jessica Mullen
So happy and grateful to be awake and alive. So happy and grateful to be here now. So happy and grateful to be relaxing into the moment. So happy and grateful I can choose to write and feel better. SO happy and grateful I can relax and enjoy life!

So happy and grateful I can choose a new attitude. So happy and grateful I can lighten up and have fun!

Thank you for advil
thank you for lana
thank you for my friends and family
thank you for my kitties
thank you for my health
thank you for bagels and coffee and peanut butter
thank you for helping me feel better
thank you for the cold water
thank you for the good music
thank you for the mmr
thank you for the focus
thank you for the adventures
thank you for this perfect year in cle
thank you for twitter
thank you for my website
thank you for good dreams
thank you for good feelings
thank you for herbal remedies
thank you for this day
thank you for my health
thank you for this perfect office
thank you for time
thank you for meditation in the morning
thank you for the plants
thank you for the uplifting music
thank you for the inspiration
this is enough
thank you for the feeling of enough
thank you for the good sleep
thank you for the perfect timing
thank you for the freedom
thank you for the angels
thank you for the motivation
thank you for the encouraging comments
thank you for the new opportunities
thank you for the yesssses
thank you for the answers
thank you for the chakra balancing
thank you for the tarot readings
thank you for the love
thank you for the make it true
thank you for osho
thank you for the orders
thank you for the wholesale
thank you for the patience
thank you for the passive income
thank you for the jetski
thank you for the fun summer
thank you for the beautiful weather
thank you for the hot shower
thank you for the refreshing energy
thank you for this day
thank you for the good books to read
thank you for the curlups
thank you for the snacks
thank you for the salads
thank you for the relaxing day
thank you for the lake
thank you for the routes
thank you for the neighborhood
thank you for the love
thank you for reminding me to be kind and compassionate

what is your contrast?
don't feel great
what is it making you ask for?
bliss! i want to feel bliss!!

i feel like i deserve bliss in every moment
if not bliss, a buzzing satisfaction
or superiority because of my choices
but i ate those cheese and crackers and my superiority fell off
what's the use
why bother counting every single literal morsel (of chocolate)
when chocolate is from child labor!

listening to bhagavan das as if he is some spiritual leader who didn't sell insurance and do drugs and drink
always wondering if i will drink again?
i have questions
if i have such a bad headache now, what more damage can a few ciders do?
just wondering

just relaxing into this moment
the advil wearing off
should i get more probably
willing my stomach to settle
take a deep breath
sit up straight
it's kicking in i hope

wondering about the safety of the electric in this house
who cares?

wondering what i should do to feel better about myself
yesterday it was thinking, "this is enough"
and today i'm back to thinking, "i'm not doing enough"
still in my pajamas at 3:49pm
every time i start thinking about getting up earlier
i start sleeping later
i must LET GO
i must TRUST THE UNIVERSE
how can i let go when i tied these choices to my wrists?!

take another breath
does thinking i love myself work?
i love myself i love myself
i love myself i love myself
i become aware of how uncomfortable my desk situation is
i always criticize people in my head for complaining nonstop
but am i the constantly complaining in my head?!
probably

relaxing into another breath
long exhale try to get it all out
wondering if i'm bleeding into my pajama pants
wondering if the cream will work this time

breathing in and i am remember my meditating self but it seems
breathing out that was a weird interruption

breathing in i am so sick of this music
breathing out I COMMAND GOOD MUSIC TO COME TO ME
something i can obsess over a huge discography
i need something new desperately
desperately
why do i always feel so desperate
god i want a drink

shut this head up!
having trouble getting distance from my thoughts
oh yeah counting was working earlier ok i'll try to do that
every time i crave a drink so desperately it means i better smoke
about to fly off the handle

another deep breath
feeling a little better
just wish i had a good attitude
i have to decide it from the moment i wake up and today i woke up
in a foul mood

can this guy shut up
can my brain shut up
can i just get some silence around here?!

ok time to relax
breathing in i know i'm breathing in
breathing out i know it's my choice

oh yeah it's pms!
thank god there's a reason for the foulness

breathing in i can relax i swear
breathing out i can be who i want to be
i'm going to shower and dress cute and relax and enjoy this day
i'm going to count in the shower and i'm going to feel better
i'm going to remember to say thank you i'm going to remember to love and practice compassion
i'm going to be strong and harden up
i'm going to lighten up and not give a fuck
i'm going to relax and enjoy this day
i'm going to enjoy my life!
I INTEND TO ENJOY MY LIFE TODAY!

i intend to feel better
i intend to love myself
i intend to do whatever it takes to have a better attitude
i intend to love myself and not give a fuck!
i intend to make some FUCKING ART

youjizz