Daily Meditation – The Less Fucks You Give, the Happier You Live

Jessica Mullen

Daily Meditation – The Less Fucks You Give, the Happier You Live


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The Less Fucks You Give, the Happier You Live (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and say YES!
Breathe out and say THANK YOU!

This is the best day of your life! You’re doing everything right. You’re in the right place at the right time. Whatever you’re doing, keep doing it. You’re on the path to enlightenment.

Breathe in and relax your body.
Breathe out and let go of your worries.

Let yourself feel the love in your heart.

Breathe in and feel the love in your heart.
Breathe out and feel it warming you. Feel it breathing you. Feel the truth in the love in your heart.

Breathe in and lighten up! It’s not serious!
Breathe out and celebrate how far you’ve come!

Let the day be easy. Decide to love unconditionally, no matter what happens, no matter who you interact with.

Breathing in I love and accept you exactly the way you are.
Breathing out I Love and accept you exactly the way you are.

If you’re still annoyed and things aren’t going your way, or you feel threatened or irritated, just go back to the simple mantra of:

Breathing in I love myself!
Breathing out I don’t give a fuck!

The less fucks you give, the happier you live. Practice giving no fucks today! Say it but also mean it. When something irritates you, say to yourself,

Breathing in I love myself!
Breathing out I don’t give a fuck!

Your power is in your not giving a fuck. Your power is in loving yourself regardless of what’s happening. Your power is not letting things bother you.

Breathing in I love myself!
Breathing out I don’t give a fuck!

I don’t give a fuck. I don’t give a fuck. I don’t give a fuck!

When those little petty things get to you, “I don’t give a fuck!” Feel the power that comes with saying, “I don’t give a fuck” and really mean it. Are you going to remember this in 5 or 10 years? Does it really matter? Usually it’s just your ego getting annoyed because it has nothing better to do.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Feel how fun and light and playful life can be today!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Let yourself be light. Let yourself feel free. Let yourself have fun with your life the way it already is!

When you walk into work,

Breathing in I love myself!
Breathing out I don’t give a fuck!

When your house is messy,

Breathing in I love myself!
Breathing out I don’t give a fuck!

When your friend or your partner does something that gets under your skin,

Breathing in I love myself
Breathing out I don’t give a fuck!

Every time you say, “I don’t give a fuck,” you let that thing go, it loses its power over you, you feel more free, and you’re a magnet for the things you want to come because you don’t care so much about getting them.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Jessica Mullen
Living the magick life.
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