Daily Meditation – Channel Anger into Love for Yourself

Jessica Mullen

Daily Meditation – Channel Anger into Love for Yourself


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Channel Anger into Love for Yourself (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Invite power to flow through you.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your preferences.

You want things to go a certain way, and if they don’t go your way, you’re going to be unhappy. Fuck that! Decide to be happy anyway!

Breathe in and decide to feel good no matter what!
Breathe out and let go of your worries

Today I’m really stressed because I have to go to court in two weeks from today. And I’m furious with myself for getting myself in this predicament. Furious! I’m terrified! I could cry! But I’m tired of crying! Today I’m going to transmute this fury into productive, positive, beneficial energy.

Breathe in and open up to receiving
Breathe out and let go of your worries

I’m worried about being yelled at. I’m worried about losing. I’m worried about hassle. I’m worried about paperwork. I’m worried about the sick feeling I feel in the hours before I have to go. I’m afraid of being judged. And I’m literally going to be judged! So, fuck being afraid of being judged. We’re all going to be judged. But what judgement matters most? Our own!

Breathe in and disregard everyone else’s judgements!
Breathe out and decide not to give a fuck about other people’s judgements of you!

They don’t matter! All that matters is how you feel about yourself. And today, you can decide to love yourself for those things that other people judge you for.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

Breathing in I love myself!
Breathing out I don’t give a fuck!

Judge me all you want. It’s not my problem. Judge me all you want, only I am in control I feel about myself. And today instead of feeling horrible, like a failure, like a loser, today I’m going to feel like a success, like a winner, and like I actually do love myself the way I am. I regret nothing, I apologize for nothing. This is who I am and fuck you if you don’t like it.

Breathe in and take your fucking power back
Breathe out and smile because life is supposed to be fun!

If you are afraid of someone judging you, if you are afraid of some upcoming event, if you feel dread, know that you are producing that dread. You are the source of your dread and you can change that!

Breathe in and notice how you’re feeling
Breathe out and say what you’re feeling

I feel dreadful! Full of dread! I feel angry! I feel scared! I feel worried, I feel anxious. I feel mad at myself for getting myself in this situation!

Breathe in and notice how you feel!
Breathe out and decide to let all that shit go!

You know how you feel. And now you can transmute. You can go up the emotional scale. You can decide how you’d rather feel. I feel angry. I feel dread. I feel irritated. I feel pissed off! And I feel scared! What I would rather feel is confident, knowing, and not giving a fuck about what anyone else thinks about me. And I’m so mad at the government!

Breathe in and take all that anger
Breathe out and use it as power

Channel this anger into something productive for you. Channel this anger into love for yourself. Channel this anger into art. Make it art. That’s how to love yourself. Take all those sick feelings that make you want to cry and turn them into art. And when you make art, you’re loving yourself. Art is a form of self love.

Breathe in and take all those sick feelings
Breathe out and push them away from you into art

Feel them pushing away, channeling, tunneling, into something beautiful, something amazing, something transformational, something transmutational, something transcendent. I am taking all of this anger, and rage, and disgust and fear and I am turning it into my best possible work I could ever create. Which I could never create if I didn’t have all this anger and fear! I now channel these emotions into my most powerful creation, my deepest self love, my highest joy, and I am intentionally transmuting these emotions into what I want!

Breathe in and feel successful!
Breathe out and feel like a fucking winner!

Today you win! Because you don’t let the outside world affect you. You keep your mind and your thoughts off of this world. This world should not affect how you feel. It’s an illusion!

Breathe in and transcend!
Breathe out and channel those emotions into your most beautiful love, your most beautiful work, the most beautiful art you’ve ever created.

All of those sick, angry emotions at the government and people who judge you without knowing your story, all of those emotions now are transmuted, channeled, tunneled, into your most powerful love, your most powerful devotion, your most powerful creation. It is flowing forth from you, right now.

Breathe in and say I love myself!
Breathe out and say I don’t give a fuck about what other people think!

It’s not my problem what you think! You don’t have to take what I do personally!

Breathe in and rise above the haters!
Breathe out and step outside of your thoughts

In this moment, you are free! In this moment, you are allowing yourself to be the best possible version of yourself. You’re in love with yourself. You’re creating your best possible work. And you couldn’t get here if you didn’t feel all these negative emotions first. So thank you, people for suing me. Thank you people for criticizing me. Thank you people for judging me. Thank you so much for giving me fuel to make my best work and to help me love myself exactly the way I am. And I am not going to change for anyone else. I am not going to apologize. And I will NEVER ever ever doubt my internal wisdom again.

Breathing in I love myself exactly the way I am
Breathing out I am now back in control, back in power, here in the present moment, where everything is fun and there’s nothing to worry about!

Jessica Mullen
Living the magick life.
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