Daily Meditation – See Love Instead of Pain

Jessica Mullen

Daily Meditation – See Love Instead of Pain


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See Love Instead of Pain (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Bring your attention into this present moment, where all of your power lies.

Breathe in and focus
Breathe out and remember: You always have a choice.

You have a choice what you focus on. You have a choice what you think about. You have a choice how you feel and what you do.

Breathe in and make the choice to love.
Breathe out and let go of everything else

You may see such horrors in this world. You might witness tragedy and feel so much pain. But you still have a choice to focus on love, the only truth there is.

Breathe in and focus on love
Breathe out and smile, even if it feels like you are not right to be smiling in the face of all that’s wrong in this world.

You still have the ability to shine light on this world. You still have the ability to love. You have the power to love and lead by your example.

Breathe in and choose to love
Breathe out and choose to smile

Unless you’re going to kill yourself, you’re stuck here. And it can be so painful. And if you’re going to kill yourself you’ll just be reincarnated as a lesser creature so I don’t recommend it. Anyway, we’re stuck here with this pain. We’re stuck here with tragedies and cruelty. But we have the choice to love and bring light. We have the choice to lead by example. Even if it feels like our little thing that we do isn’t going to help anything in so much grief, you have no idea the power that you can share with the world through your example.

Breathe in and decide to lead by example
Breathe out and decide to smile even where there’s nothing to smile about

First you become it, then you see it. If you’re witnessing tragedy and horror and strife and pain, ask yourself what’s going on inside of you. What is the reflecting?

Breathe in and decide to love even though there’s all this pain
Breathe out and choose to smile even through all of this pain

Breathing in I love myself
Breathing out I choose to give love to this world

I don’t have the answers about why people are cruel. I don’t have the answers about what to do in tragedy or pain. All I know is that love is the only truth and everything else is a lie. So even when we get caught up in our minds feeling afraid, feeling horrified, we still have the choice to peel back all the lies to reveal the love that is at the core of everything.

Breathe in and know that love is at the core of everything
Breathe out and smile because you can feel that love inside of you no matter what’s gone wrong, no matter what pain you’ve witnessed.

Love is still in your core and love is the only truth in this illusion.

Breathe in and decide to be love today
Breathe out and know that that’s the most powerful thing you can do in the face of tragedy

Breathing in I love myself
Breathing out I project love onto the world

Breathing in I love myself
Breathing out I give love to the world

When you choose to give love to yourself, that is what emanates from you. That is what you project and that is what you’ll see projected. Love is the only truth and it is an option to see love instead of pain.

Breathing in I love myself
Breathing out I give love to the world

Breathing in I love myself
Breathing out I give only love

Breathing in love is the answer
Breathing out everything else is false

Love is the answer. It’s no more complicated than that.

Breathing I love myself
Breathing out I give love to the world

Breathing in I love myself
Breathing out I love you

Breathing in I love myself
Breathing out I love you

Love is the only answer and it’s the only thing you can do to help the world. So if you want to help the world and all the suffering, go back to your natural state of love and you can do it with the easy mantra:

Breathing in I love myself
Breathing out I love you

Breathing in I love myself
Breathing out I love you

That is all you can do to help and it can help so much.

Make it your goal today to love and only love

Breathing in I love myself
Breathing out I love you

Jessica Mullen
Living the magick life.
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