Daily Meditation – What Reality Do You Want to Create Today?

Jessica Mullen

Daily Meditation – What Reality Do You Want to Create Today?


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What Reality Do You Want to Create Today?

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and let the flow through you
Breathe out and celebrate how far you have come!

This is the best day of your life! You’re doing everything right! Allow yourself to relax and enjoy the life you’ve made for yourself.

Breathe in and slow down
Breathe out and say “I love myself”

Your thoughts are creating your reality. What reality do you want to create today?

Breathe in and say “I love myself”
Breathe out and say “I love my life!”

Breathing in I love myself
Breathing out I love my life

As you go about your day, remember to listen to your intuition. You can get the advice you need at any moment. Just step back from your thoughts and go back to your breath.

Breathe in and become the observer of your thoughts
Breathe out and smile because you are free!

When you step back from your thoughts and observe them instead of being them, you find the freedom you’re looking for in your life.

Breathe in and step away from your thoughts
Breathe out and watch your thoughts

Right now, watch your thoughts. What is the next thought you think? If you’re anything like me, you might have thought something like, “I should go do this. I should do this. I should do this.” Shoulding all over yourself. But you can just step back from those thoughts. You’re not those thoughts. You don’t have to listen to them!

Breathe in and know you’re in the right place at the right time
Breathe out and relax because there’s nothing you should be doing other than being here right now

Breathe in and open up to receiving
Breathe out and remember your power as the creator

Whatever you focus on, expands. That is your power. What do you want to focus on today? I want to focus on loving myself.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

What is the dominant thought that you want to create your life with today? Maybe it’s, “surrender”. Maybe it’s ,“Yes, Thank you”. Maybe it’s, “I love myself”. Maybe it’s, “I don’t give a fuck”. Decide right now what your dominant focus is going to be today.

Breathing in I love myself
Breathing out I love myself

Decide to have fun today! What thought makes you feel fun? What thought makes you feel playful?

Breathing in I love myself
Breathing out I love myself

Relax and let it come to you. If you don’t know what thought you want to be dominant, just ask your intuition for advice. Ask right now, what is the dominant thought I want to create with today? Maybe it’s, “I love you”?

Breathing in I love you!
Breathing out I love you!

Jessica Mullen
Living the magick life.
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