Year: 2018

Jessica Mullen Daily Meditation

Daily Meditation – What Is the Fear Making You…


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What Is the Fear Making You Ask For? (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and relax.
Breathe out and let the flow through you.

You’re in the right place at the right time. Remember that you always have two voices: your mind, and the voice of source. You can choose to listen to either voice at any time.

Breathe in and connect to your source.
Breathe out and smile because life is not serious and it just doesn’t matter!

Breathe in and connect to source.
Breathe out and let go of your worries.

In this moment, you can choose to listen to your mind worrying, or you can listen to the source within you, that speaks only of love.

Breathe in and connect to source.
Breathe out and visualize it: say, “I am connected to source.” And feel that channel open up within you.

Breathe in and feel connected.
Breathe out and let go of your thoughts about being connected.

You don’t have to think about it or figure it out. You just are.

Breathe in and feel connected!
Breathe out and be connected.

Keep your focus on that single point, that singular point between you and source.

Breathe in and focus on that single point.
Breathe out and feel your connection growing stronger.

In this moment, you are alive. You are connected to source. Nothing can harm you. You are safe and protected. In this moment, everything is perfect and in its place. In this moment, you can relax. You’re connected!

Breathe in and feel that connection.
Breathe out and listen to that connection.

In this moment, you are whole. You are perfect exactly the way you are. You are so loved exactly the way you are. In this moment, you don’t have to change a single thing.

Breathe in and relax.
Breathe out and bring your attention back into this present moment.

Breathe in and be here now.
Breathe out and make that conscious effort to step away from your thoughts into this moment.

Breathe in.
Breathe out.

Breathe in.
Breathe out.

This is all that exists. This moment is the truth.

Breathe in and connect to the truth.
Breathe out and let your fears go.

I know you’ve been so afraid. I’ve been so afraid. But just imagine: this fear you’re feeling, has an opposite, equal side of love. Just imagine: take the level of fear you’ve experienced lately, and visualize feeling that much equal or greater love and joy. When you feel fear, it makes room for the opposite excitement, love and joy. So when you go through times of feeling down, feeling contrast, you’re creating times where you feel the opposite—where you feel joy, where you feel the excitement of getting what you wanted. Of feeling good. Of feeling good about yourself and your life.

Breathe in and feel that period coming on!
Breathe out and feel excited! The opposite side of the wave is coming your way and its time for you to ride it!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck about this contrast! This contrast is helping me create what I want!”

Ask yourself right now, “What is the contrast making me ask for?” The contrast is making me ask for times when I’m not afraid. When I’m not afraid be sued. The contrast is making me ask for times where I have things to look forward to, not things to dread. This contrast is making me ask for things to look forward to. I can’t wait to have things to look forward to! So take all that fear and ask yourself, what is this fear making me ask for? What do I prefer??

Breathe in and feel so relieved because now it’s created!
Breathe out and remember: this is why you came here. You came to live through the contrast and the fear so that you could know what you want. What’s the excitement of life, if not having desires?

Breathe in and open up to receiving.
Breathe out and remember you always get what you want!

Breathing in I love myself!
Breathing out I don’t give fuck about those thoughts, about the contrast, about the times of fear, because the times of love are now upon us!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Jessica Mullen Gathering Momentum

YES! THANK YOU!

Jessica Mullen
So happy and grateful to be awake and alive! So grateful to remember what I know. So grateful for my health and for my home. So grateful to be here now. So grateful to remember who I am. So grateful to be in the flow. So grateful to lighten up and not give a fuck! So grateful to relax into the Now. So grateful to let life live me. So grateful life is on my side. So grateful to focus my mind on a single point and breathe.

So grateful life is so fun. So grateful to let life live me. So grateful to surrender to the flow and just say YES THANK YOU! so grateful I can let life be easy today. So grateful to remember what's important: feeling good! Yes! Thank you!

So grateful to feel focused. So grateful to do 4 errands on foot in 46 minutes. So grateful to have texts from friends. So grateful to have friends! So grateful to have heat and a humidifier. So grateful to have a home in Cle! So grateful to love my life the way it is. So grateful it's all working out for me. So grateful to feel the relief of gratitude!

So grateful for all the gifts in the mail! SO grateful we could afford a shelf for the kitchen! So grateful to feel good about life today! So grateful to make a new friend! So grateful to get invited to do things! So grateful to feel the flow!

So grateful to relax into this moment. So grateful to be laughing. So grateful to feel relieved. So grateful to feel better and better as the day goes on. So grateful to trust the process. So grateful to remember what I know.

So grateful I can choose what I place my attention on. So grateful I can write and feel better! So grateful I can choose to think YES THANK YOU and it works! So grateful it's all working out for me. So grateful I can enjoy life now! It's time to celebrate!!

So grateful for my family and friends and wife and home. So grateful to have the holidays to ourselves! So grateful we get to go to the burg! SO grateful we have a place to stay! So grateful it all worked out!

So happy and grateful to feel confident. I forgive myself regardless of what happens. I am in the flow. I am light. I am well being. I trust the process of life. I am connected to my source right now!

So happy and grateful to get in the vortex! So happy and grateful to feel good! So happy and grateful to be taking advantage of the downtime!

So happy and grateful the contrast creates. I have things to look forward to! I am in the right place at the right time! I forgive myself! I am doing everything right!

So grateful for candy and potatoes and fake meat. So grateful for kitties. So grateful for kind strangers. So grateful to feel good today. So grateful to remember YES THANK YOU!

Yes!
Thank you!

Yes!
Thank you!

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to relax and have fun? Wouldn't it be nice to make my best work? Wouldn't it be nice to feel enthusiastic and grateful about everything? Wouldn't it be nice to relax and let life be fun? Wouldn't it be nice to remember to breathe and surrender and focus on a single point?

Wouldn't it be nice to let life live me? Wouldn't it be nice to find new music? Wouldn't it be nice to trust the process? Wouldn't it be nice to let go? Wouldn't it be nice to find upbeat driving music? Wouldn't it be nice to find something new? Wouldn't it be nice love myself and not give a fuck?!

Wouldn't it be nice to feel better? Wouldn't it be nice to remember to think
Yes!
Thank you!
??
Wouldn't it be nice to surrender and float downstream?

What would abundance look like in these 4 areas?
Physical
Working out 3x/week
Eating consciously & <1600 Mental
Focused on my own business, back to my ways
Counting
Writing & recording

Emotional
Feeling good regardless of circumstance YES THANK YOU!
Celebrating!
Jessica I love and accept you exactly the way you are.

Spiritual
Free!
Love!

What is your vision/10 year plan?
- Europe & Asia
- Entirely passive income
- Star
- Peace
- ON

I want

  • dismissed
  • control, mental mastery
  • yes! thank you!
  • counting
  • i love and accept and forgive myself
  • med card
  • haircut/mani
  • 120
  • inspiration
  • to make my best work

Today I intend to have the best day of my life! I intend to feel good! I intend to have fun! I intend to think yes thank you! I intend to be the best version of myself! I intend to love myself! I intend to take care of myself and my life and my wife! I intend to let life live me! I intend to go with the flow! I intend to let it be easy! I intend to have fun!

I pray to stay sober today! I pray to feel better! I pray to serve the greatest good! I pray my family has a good holiday! I pray for peace!

I'm switching to the version of reality I prefer. In the reality I prefer, I am in the right place at the right time. I am doing everything right. I am making my best work. I am relaxed and in the flow. I am conscious and aware. I am here now. I am doing everything right. I am inspired. I am letting it come to me!

In the reality I prefer, I am at peace with what is. This is the right time and right place.

I love myself.
I love and accept and forgive myself.
Yes.
Thank you.
Even though I am not perfect I love and accept and forgive myself exactly the way I am.

I FORGIVE MYSELF.

Jessica Mullen Daily Meditation

Daily Meditation – Nothing Can Penetrate Your Love Aura


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Nothing Can Penetrate Your Love Aura (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and let go of your worries.

Let go of those thoughts that you can’t stop thinking. It’s time to let go and enter the present moment, right here, right now.

Breathe in and let the flow through you!
Breathe out and wake up in the dream.

In this moment, you are safe. In this moment, you are loved. In this moment, everything is perfect and in its place.

Breathe in and open up to receiving.
Breathe out and remember who you are

You’re god in human form. Everything’s working out for you. It’s ok to relax and let those thoughts go. Your thoughts are the only thing that can make you feel bad.

Breathe in and transcend your thoughts.
Breathe out and step away from your thoughts.

Your breath can help you transcend your thoughts any time. Let your breath guide you away from the cacophony in your mind into the bliss of the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and
Breathe out.

If you’re worried, if you feel like you’re getting sick, if you’re in pain, if you’re deeply afraid of something, go back to the mantra of, “I love and accept you exactly the way you are.” Whatever’s bothering you, whether it’s someone outside of you, or something you’re doing, or an ailment you can’t seem to shake, send unconditional love to you or that thing outside of you. It will smooth all the edges right down.

Breathe in and say, “I love and accept myself exactly the way I am.”
Breathe out and say it, “(Your name) I love and accept you exactly the way you are.”

Let this be your mantra today. Say it over and over and over. Especially if someone is bothering you, or you’re afraid something. Just say to that person or that thing, “I love and accept you exactly the way you are. I love and accept you exactly the way you are. I love and accept you exactly the way you are." Nothing needs to change in your reality for you to feel good. Nothing needs to change for you to feel love. You can choose it right now, and then your reality reflects that love and that thing won’t hurt you, you won’t get sick, you won’t get hurt because you’ll be projecting love and nothing can penetrate your love aura!

Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept you exactly the way you are.

You aren’t doing anything wrong. You’re doing everything right. You’re in the right place at the right time. It’s all working out perfectly. Just step outside of your thoughts and let life be fun today!

Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept you exactly the way you are.

Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept you exactly the way you are.

Jessica Mullen Daily Meditation

Daily Meditation – Square Breathing Magick


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Square Breathing Magick (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and let those thoughts go.
Breathe out and enter this present moment.

You don’t have to worry about that anymore. Now is the time to enter the present moment, where everything is fun and there’s nothing to worry about!

Breathe in and remember who you are!
Breathe out and smile because life is not serious!

Relax your body.

Breathe in and lighten up!
Breathe out and celebrate how far you’ve come!

Today we’re going to go back to our magick, back to our breath, use our breath to become calm, and to supercharge our manifestation powers!

Breathe in and open up to receiving!
Breathe out and let go of your worries!

Let go of thinking about anything else outside of right now. This is the right place and the right time. Everything ever created led up to right here, right now. This moment is important. You get to enjoy this moment now!

Breathe in and lighten up!
Breathe out and let go!

Breathe in and say yes!
Breathe out and say thank you!

You gotta be it to see it. Today we’re going to become calm, powerful, connected, awake, invigorated, and energized. Today we’re going to try square breathing, where you inhale for 4 seconds, hold it for 4 seconds, exhale for 4 seconds and hold it for another 4 seconds. This is a popular breathing technique in magick. The more you practice it, the better you feel. The better you feel, the better things you attract.

Breathe in and relax.
Breathe out and relax.

Breathe in for 4 seconds
1 2 3 4
Hold it for 4
2 3 4
Exhale for 4
2 3 4
Hold it for 4
2 3 4

Inhale 1 2 3 4
Hold 1 2 3 4
Exhale 1 2 3 4
Hold 1 2 3 4

Inhale 1 2 3 4
Hold 1 2 3 4
Exhale 1 2 3 4
Hold 1 2 3 4

Inhale 1 2 3 4
Hold 1 2 3 4
Exhale 1 2 3 4
Hold 1 2 3 4

Can you feel how calm and magnetic and charged up you are now? Keep your focus on square breathing today. Let this be your sole focus for the whole day; you don’t have to think about anything else. You will feel so good and so powerful. Everything you want will come flowing to you because you’re not focused on what you don’t have or what’s going wrong.

Breathe in and celebrate! You know the answers!
Breathe out and remember: it’s all written in the breath.

Our breath is always there for us when we need to calm down or feel energized or feel powerful or manifest. Relax and let your breath guide you. It’s all you need today.

Inhale 1 2 3 4
Hold 1 2 3 4
Exhale 1 2 3 4
Hold 1 2 3 4

Daily Meditation - No Matter What Happens, You Can Still Feel Good Daily Meditation

Daily Meditation – No Matter What Happens, You Can…


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No Matter What Happens, You Can Still Feel Good (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life isn’t serious!
Breathe out and surrender. It’s ok to let go now.

You don’t have to try to control anything else today.

Breathe in and make peace with what is.
Breathe out and let go of your worries.

Whatever it is you’re worried about, decide to not care. Even if it happens, you can still feel good.

Breathe in and start feeling excited about life! You can feel good no matter what!
Breathe out and let go of those worries and those fears.

Even if you lose a limb, even if you go to jail, even if you lose everything, even if everyone you know dies, you can still feel good.

Breathe in and lighten up! It’s not serious!
Breathe out and feel the flow coming back through you!

Your natural state is feeling good. Only your thoughts can make you feel bad. So if something happened or is happening or you’re worried about something, and you feel bad, all you have to do is step away from your thoughts. Return to your natural state of feeling good.

Breathe in and step away from your thoughts.
Breathe out and smile because it’s easy to step away from your thoughts! You have something built into your body designed to help you step away from your thoughts—your breath.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Any time you need to calm down:

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Any time you’re worried:

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

And when you’re ready to step into your creative power:

Breathing in I am god breathing in.
Breathing out I am god breathing out.

Decide to be playful. Decide to play with your day. Even if it’s decided against you, even if someone hurts you. Even if you’re sick, no matter what happens, you can still feel good!

Breathing in I am god breathing in.
Breathing out I am god breathing out.

Everything happens for a reason.

Breathing in I am god breathing in.
Breathing out I am god breathing out.

Even if you’ve hit rock bottom and you can’t go any lower,

Breathing in I am god breathing in.
Breathing out I am god breathing out.

You can take back control by letting go of your thoughts. You can take back control of how you feel right now, by refusing to let your thoughts drag you down! You can stand up to your thoughts right now! And no matter what happens you will still feel good!

Breathing in I am god breathing in.
Breathing out I am god breathing out.

That’s all you need to remember, just go back to your breath. Remember who you are. You’re god in human form! We’re living this wild ride where we’re ghosts in meat suits. So let’s just have fun with it. It’s not serious! It’s just for fun!

Breathing in I am god breathing in.
Breathing out I am god breathing out.

Jessica Mullen Daily Meditation

Daily Meditation – The Less Fucks You Give, the…


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The Less Fucks You Give, the Happier You Live (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and say YES!
Breathe out and say THANK YOU!

This is the best day of your life! You’re doing everything right. You’re in the right place at the right time. Whatever you’re doing, keep doing it. You’re on the path to enlightenment.

Breathe in and relax your body.
Breathe out and let go of your worries.

Let yourself feel the love in your heart.

Breathe in and feel the love in your heart.
Breathe out and feel it warming you. Feel it breathing you. Feel the truth in the love in your heart.

Breathe in and lighten up! It’s not serious!
Breathe out and celebrate how far you’ve come!

Let the day be easy. Decide to love unconditionally, no matter what happens, no matter who you interact with.

Breathing in I love and accept you exactly the way you are.
Breathing out I Love and accept you exactly the way you are.

If you’re still annoyed and things aren’t going your way, or you feel threatened or irritated, just go back to the simple mantra of:

Breathing in I love myself!
Breathing out I don’t give a fuck!

The less fucks you give, the happier you live. Practice giving no fucks today! Say it but also mean it. When something irritates you, say to yourself,

Breathing in I love myself!
Breathing out I don’t give a fuck!

Your power is in your not giving a fuck. Your power is in loving yourself regardless of what’s happening. Your power is not letting things bother you.

Breathing in I love myself!
Breathing out I don’t give a fuck!

I don’t give a fuck. I don’t give a fuck. I don’t give a fuck!

When those little petty things get to you, “I don’t give a fuck!” Feel the power that comes with saying, “I don’t give a fuck” and really mean it. Are you going to remember this in 5 or 10 years? Does it really matter? Usually it’s just your ego getting annoyed because it has nothing better to do.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Feel how fun and light and playful life can be today!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Let yourself be light. Let yourself feel free. Let yourself have fun with your life the way it already is!

When you walk into work,

Breathing in I love myself!
Breathing out I don’t give a fuck!

When your house is messy,

Breathing in I love myself!
Breathing out I don’t give a fuck!

When your friend or your partner does something that gets under your skin,

Breathing in I love myself
Breathing out I don’t give a fuck!

Every time you say, “I don’t give a fuck,” you let that thing go, it loses its power over you, you feel more free, and you’re a magnet for the things you want to come because you don’t care so much about getting them.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Jessica Mullen Daily Meditation

Daily Meditation – Relax & It Comes


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Relax & It Comes (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and make peace with what is.
Breathe out and celebrate how far you’ve come!

This is the right place at the right time. You’re doing everything right. Relax and let yourself enjoy this moment right here, right now.

Breathe in and lift yourself up!
Breathe out and celebrate who you are!

You’re doing everything right! You don’t have to change a thing. Relax and be nice to yourself.

Breathe in and relax.
Breathe out and relax.

Osho says when you relax, it comes. When you relax, it’s already there.

Breathe in and relax.
Breathe out and relax.

The one thing you can do for yourself today to get what you want, is relax.

Breathe in and relax your shoulders.
Breathe out and relax your legs.

Breathe in and relax your mind.
Breathe out and relax your stomach.

Breathe in and relax your breath.
Breathe out and relax your worries.

Your job today is only to relax.

Breathe in and relax your body.
Breathe out and relax your mind.

You don’t have to force anything to happen. Let yourself make space for life to do it for you.

Breathe in and relax!
Breathe out and feel relaxed.

This life is for you. This day is for you to enjoy. The greatest thank you you can give life is to relax and enjoy it the way it is.

Breathe in and make peace with what is!
Breathe out and relax.

This is the best day of your life. It’s ok to relax and enjoy it. It was made just for you. Let yourself wake up in this moment and appreciate the synchronicity surrounding you.

Breathe in and notice the synchronicities!
Breathe out and say thank you for the synchronicities.

(As I record this, it’s 5:55.)

Breathe in and say yes!
Breathe out and say thank you!

Let what you want come to you today, just by relaxing. Let yourself become aware of the miracles that already exist, by relaxing.

Breathe in and relax your body.
Breathe out and relax your mind.

Your job today is to relax. Your job today is to enjoy life the way it is.

Breathe in and relax.
Breathe out and relax.

Breathe in and say yes!
Breathe out and say thank you!

Wake up in the miracle right now. It’s all for you. Let life take care of your to do list, your chores. Decide to relax and the things you want will come to you.

Breathe in and feel excited!
Breathe out and let go of your worries.

When you relax, it comes!

Breathe in and relax your body.
Breathe out and relax your mind.

Breathe in and say yes!
Breathe out and say thank you!

Jessica Mullen Daily Meditation

Daily Meditation – Serve the Greatest Good


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Serve the Greatest Good (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and step into this present moment!
Breathe out and smile because life loves you!

You’re in the right place at the right time. You’re doing everything right.

Breathe in and decide to enjoy the present moment!
Breathe out and let your mind slow down.

Let your body relax. Decide to make peace with what is.

Breathe in and make peace with what is!
Breathe out and let life be easy today.

Everything ever created led up to right now. You are meant to be here.

Breathe in and listen for the flow.
Breathe out and feel that flow inside of you.

You can let go of your worries. Let go of your fears. All that matters is right here, right now. All there is, is right here, right now.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Let yourself lighten up and have fun today!

Breathing in I love myself!
Breathing out I don’t give a fuck!

You are in control of your vibration! You get to choose what you think, what you do, how you feel, who you are being. Ask yourself right now, “Who do I want to be?”

I want to be a star but also peace, so I want to be a peaceful star, that’s it. What do you want to be?

Breathe in and think about who or what you want to be!
Breathe out and and imagine what it would be like to be that.

As a peaceful star, I let everything come to me. I trust it’s on its way. I trust that I’m in the right place at the right time. And I trust that I always get what I want.

Breathe in and raise your vibration!
Breathe out and release that resistance!

Release your frustration. Release any negativity holding you back. It’s just thoughts. You are not your thoughts. You are that which observes your thoughts.

Breathe in and observe your thoughts.
Breathe out and step back into that observer position.

You can just watch life happen. You don’t have to get so wrapped up in the drama.

Breathe in and remember: none of this is real besides love.
Breathe out and celebrate how fun life can be!

You can really just have fun today. Decide to say, “I love myself,” and, “I don’t give a fuck,” and let the rest work itself out.

Breathe in and step into your power.
Breathe out and relax.

Stepping away from acting doesn’t mean that you are a political failure. It doesn’t mean that you’re not doing anything to help. It means you’re making space for the inspiration to strike you to help. If you really want to help other people, quiet your mind and let the universe fill in your next step. Don’t you think that if we’re all life, if we’re all nature, and acorns know how to become oak trees, if you just listen to what life is telling you, you’ll end up serving the greatest good? We’re all part of nature, we’re all learning right now how to serve the greatest good.

Breathe in and decide to serve the greatest good!
Breathe out and make space.

Your thoughts and your ego don’t know what the greatest good is. Your ego wants to serve itself. But if you quiet your mind and let inspiration come to you, you’ll know how to serve the greatest good in a way that also serves you.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Make space for inspiration today. Make space for the answers. By not taking action, by being still, by letting what you want come to you, you are serving other people. You are serving life itself.

Breathing I love myself!
Breathing out I don’t give a fuck!

You don’t have to force or strive or try. Your mind wants you to think that you have to do all of this hard hard work of keeping you separate from god. But the easiest work you can do and the most helpful work you can do for this planet is being still and making space for the answers to come.

We all have the answers inside of us. Relax and let the answers come to you.

Breathe in and relax.
Breathe out and celebrate who you are.

Celebrate your power! Celebrate how much you love yourself! You have the answers already inside of you. Make the space to hear them and you will be doing the whole world such a service.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Jessica Mullen Daily Meditation

Daily Meditation – Love Your Most Dreaded Thing


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Love Your Most Dreaded Thing (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Breathing in I love myself!
Breathing out I don’t give a fuck!

Let this be the best day of your life! Decide to have fun today!

Breathe in and open up to miracles!
Breathe out and remember who you are!

You’re god in human form! You’re divine! You can be or do or have anything you want!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Breathing in I love myself!
Breathing out I don’t give a fuck!

Focus your attention in this moment. You don’t have to think about anything else outside of right now.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Breathing in I love myself!
Breathing out I don’t give a fuck!

Remember that at our core we are love. Evil doesn’t really exist. Hate doesn’t really exist. Only love is the truth. Allow yourself to remember what it feels like to love, right now.

Breathe in and imagine someone you love so much.
Breathe out and hold that vision.

I’m imagining my cat Pwny. If I think about how much I love her too much, I’ll probably start crying. I think that’s a lot of why we avoid giving ourselves or practicing the feeling of love is because we don’t want to be crying all the time from the beauty and amazingness of this world.

Breathe in and feel that feeling of love.
Breathe out and let it be your magnet.

When you purposely feel the feeling of love, you generate experiences that feel like that.

Feel that feeling of love in your heart. Feel how strong it is. Feel how it makes you so in love with life and so grateful to be here, just for the experience of love!

Breathe in and be grateful for the experience of love!
Breathe out and let it be easy.

It’s ok if you love so much that it makes you cry. When you practice that feeling on purpose, you’ll attract more that you’re so madly in love with that it makes you cry!

Breathe in and feel that feeling of love, yeah love.
Breathe out and say, “Thank you for the love.”

Breathing in I love myself.
Breathing out I love and accept you exactly the way you are.

Now take that feeling of love that you can feel from thinking about your most loved thing, whether it’s a pet, an idea, or a person. Now imagine if you felt that way about everything in your reality.

Breathe in and feel that feeling of love.
Breathe out and know it’s all just as conscious as your favorite pet. (She’s not my favorite pet.) Or your favorite person. Everything that you can lay your eyes on or lay your ears on or your fingers or your tongue, it’s all the same energy that is in your beloved person or pet.

Breathe in and begin to project that love energy.
Breathe out and make yourself open to that love energy.

Imagine going through life and seeing that love in everything you see. Instead of feeling afraid of having to go to court, you could go to court and love it so much you cry. What would it be like to go to your most dreaded thing and love it so much you cry?

Breathe in and hold that feeling of love.
Breathe out and feel so relieved and so grateful.

This “practicing the feeling” right now is determining your future circumstances, but it doesn’t even matter because in this moment you are loved and you are loving. And that’s the meaning of life!

Breathing in I love myself.
Breathing out I love and accept you exactly the way you are.

Breathing in I love myself.
Breathing out I love myself.

Let life love you today.

And don’t forget to buy your Monthly Magickal Record! It will change your life!

Jessica Mullen Gathering Momentum

Relax

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful to have my beautiful wife and kitties! So happy and grateful for the furnace. So happy and grateful everything is working out! So happy and grateful to have a gym membership! So happy and grateful to feel good now. So happy and grateful to feel better and better. So happy and grateful to let life live me. So happy and grateful I can relax and let go. So happy and grateful I can let life be fun. So happy and grateful I can choose a good attitude. So happy and grateful to be in a good mood. So happy and grateful to be making my best work. So happy and grateful to feel excited and creative and inspired. So happy and grateful to trust the process of life.

So happy and grateful I can choose unconditional love. So happy and grateful I can choose to play. SO happy and grateful to have friends. So happy and grateful to love it here. So happy and grateful to surrender and let it be easy. So happy and grateful to have good music to listen to. So happy and grateful to play and feel light. So happy and grateful to have a partner. So happy and grateful to have plenty of passive income.

So happy and grateful to wake up feeling good. So happy and grateful to have good dreams. So happy and grateful writing always works.

So grateful for our home and our city and my wife and my kitties. So grateful for my health and for leftovers and for our gym membership. So grateful to feel loved and cared for. So grateful to feel appreciated. So grateful to make my best work. SO grateful to be in a good mood. So grateful to have plenty. So grateful to let go of my worries. So grateful to feel better and better as the day goes on. So grateful life loves me!

What would abundance look like in these 4 areas?
Physical
going to the gym 3x/week. Eating 1600cal/day. Having good posture. Feeling moisturized. Money coming in constantly.
Mental
Counting!
Emotional
Feeling in love, attractive, playful, flirtatious.
Spiritual
Feeling relieved, unconditional love.

What is your vision/10 year plan?
Youtube star!
SoLD empire!
Love myself, my life, my world unconditionally.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to feel better? Wouldn't it be nice to play and have fun? Wouldn't it be nice to send out that email before 3? Wouldn't it be nice to let life live me? Wouldn't it be nice to have fun and feel free? Wouldn't it be nice to go with the flow? Wouldn't it be nice to receive? Wouldn't it be nice to give? WOuldn't it be nice to make my best work? Wouldn't it be nice to post my best vid yet? Wouldn't it be nice to have fun with Kelly and play and feel excited and in love? Wouldn't it be nice to let life live me? Wouldn't it be nice to trust the process? Wouldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice to PLAY? Wouldn't it be nice to make friends? Wouldn't it be nice to hear back? Wouldn't it be nice to make music? Wouldn't it be nice to hear from L? Wouldn't it be nice to win? Wouldn't it to feel unconditional love today?

I want

  • to have fun and PLAY
  • to love unconditionally
  • to feel good about myself
  • to make my best work
  • to do nice things for my fam for xmas
  • to take flow classes
  • to count
  • to get a haircut and a mani and feel beautiful
  • to love myself unconditionally
  • TO LOVE MYSELF

Prepave! wednesdayfunday
What's the best that could happen before?
Good mood!
What’s the best that could happen during?
I love myself!
How do you want to feel after?
Relieved! IN LOVE

I intend to have the best day of my life. I intend to love myself. I intend to let life live me. I intend to post my video. I intend to send that email. I intend to let go. I intend to be kind. I intend to love unconditionally. I intend to let life live me. I intend to not give a fuck! I intend to make my best work! I intend to enjoy life. I intend to feel better and better as the day goes on. I intend to be a star! I intend to trust the process of life. I intend to have and be fun!

I pray to stay sober today. I Pray to love myself. I pray to love unconditionally. I pray to like myself. I pray to like my life. I pray to serve the greatest good. I pray to feel good. I pray to feel better. I pray for relief.

I'm switching to the version of reality I prefer. In the reality I prefer, I am in the right place at the right time. I am letting life live me. I am letting go. I trust the process of life. I love myself and i Love my life and I love my wife. I feel better and better. I am in the flow. I am doing everything right. i Feel better already. I am making my best work right now. I am in the flow. I feel god. I love unconditionally. I love you. I love myself. I am doing everything right. I am in the flow. I love myself and I don't give a fuck!

In the reality I prefer, I love myself. I don't give a fuck. I am a powerful witch. I live the magick life. I love myself. I love and accept myself exactly the way I am. I am letting life live me. I am in the flow. I feel the best I've ever felt!

I love it when I do the work. I love it wheN I feel better. I love it wheN I don't care. I love it when I love unconditionally. I love it when I READ. I love it when I play music. I love it when I write. I love it when I make my videos. I love it when we send emails. I love it when I feel better. I love it when I have fun! I love it when I play. I love it when I feel attractive and playful and fun!

Dear Jessica,
It's all for you! Relax and look for the things to enjoy!