Daily Meditation – Heal With “I Love Myself”

Jessica Mullen

Daily Meditation – Heal With “I Love Myself”


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say “I love myself”
Breathe out and say “I love myself”

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

As you go about your day, you may be plagued with worries and self doubt and annoyance and anger and frustration. What if you just say “I love myself” to every single bump in the road?

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

If you practice saying it when things are going well, you’ll build up a tolerance or resistance or practice so that when things aren’t going as well, it’s easier to just relax and say

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Let this rhythm overtake you. Let it pour into every nook and cranny in your brain. Let it make paths for new thoughts that begin with, “I love…”

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Imagine this is the only thought you think all day.

Breathing in I love myself
Breathing out I love myself

Can you feel your confidence rising? Can you feel yourself start to feel better?

Breathing in I love myself
Breathing out I love myself

Your ability to solve problems is growing. You’re becoming a match to love!

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Feel your body relax. Feel your body healing with all of this love. If there’s one part of your body that you want to heal, just direct the energy of “I love myself” to that part of your body.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Now you’re healed!

Jessica Mullen
Living the magick life.
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