Daily Meditation – The Universe Likes You

Jessica Mullen

Daily Meditation – The Universe Likes You


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and focus your attention
Breathe out and step into this present moment

Breathe in and open up to receiving
Breathe out and surrender

Breathe in and let what you want come to you
Breathe out and relax your body

Breathe in and open up
Breathe out and surrender

Breathe in and smile because life is not serious!
Breathe out and let go of your worries

Breathe in and lift yourself up!
Breathe out and let go of your worries!

Breathe in and open to receiving
Breathe out and let go of your worries!

Breathe in and step into this moment
Breathe out and wake up in the dream

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

In
Out

In
Out

Life is meant to be enjoyed with each breath. Each breath offers you something to enjoy. Each breath brings your awareness into this present moment, where everything is fun and there’s nothing to worry about.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

In
Out

When you let your breath slow down your mind and pull you into the present moment, it can be scary because suddenly you see how precious each breath is. Which each breath there is so much to be grateful for—the air we’re breathing, the water we’re drinking, the internet we’re surfing. When we slow down to appreciate each breath, we remember that there are a finite number of breaths we will breathe. So why waste another breath feeling anything other than good? Feeling anything other than joy and love and excitement?

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Each breath is an opportunity to bask, to enjoy the life you’re living, to say thank you, to feel like the universe likes us. Did you know the universe likes you and is trying to help you right this instant??

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

The universe is rooting for you. The universe is trying to help you wake up, help you see that you already have what you want. It’s not you against the world. You are the world.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

None of this could exist without your observation, without your awareness.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

The universe does like you. The universe loves you and knows that you’re trying so hard! The universe knows how much you struggle and how much it hurts.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

The universe likes you and likes what you’re doing. It’s ok to relax and step outside of your mind into the present moment and just enjoy the universe the way it is.

In
Out

It can be scary to get down to that breath level, where it’s just you and the present moment. But the love that’s available to you right here right now, might convince you to stay. You are now free. You can consider yourself retired, free to enjoy every moment of your life.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

In
Out

When all you’re thinking is, “In… Out…” your eyes will open and you will see everything already is the way it’s meant to be!

Jessica Mullen
Living the magick life.
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