Daily Meditation – You Can Feel Good Right Now

Jessica Mullen

Daily Meditation – You Can Feel Good Right Now


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and lift yourself up!
Breathe out and smile because life is just for fun!

Breathe in and relax your body
Breathe out and surrender

Breathe in and step into this present moment
Breathe out and let go

Breathe in and feel calm
Breathe out and let go

Breathe in and open up to receiving
Breathe out and surrender

Breathe in and focus on your breath
Breathe out and focus on your breath

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

As you go about your day, try to keep part of your attention on your breath, the whole day.

In
Out

In
Out

Any time something annoys you—any time you find yourself thinking, remember to go back to your breath.

In
Out

When you’re focused on your breath, you’re not focused on what you don’t have. You’re not focused on what you want, but don’t have. You’re not focused on what’s annoying you, what’s bothering you, what’s wrong with your reality. When you’re focused on your breath, you’re focused on your connection to source, to infinite intelligence, to your higher self, to god. What is breathing you? God is breathing you. Life is breathing you.

In
Out

When you focus on your breath, it’s the one thing that’s always there. It’s a constant. A neutral thing that’s always within you, your connection to source.

Breathing in I know I’m breathing in
Breathing out I know I’m breathing out

Trust that if you breathe consciously, you will feel calm and peaceful. That calm and peacefulness will reflect in your reality because you are going within, being your reason for feeling good, connecting to source.

In
Out

When you connect with your breath, focus on your breath, you see that regardless of life’s ups and downs, you can feel good. You can be connected to source. You can feel good right now. And then, you open up so much space for what you want to come to you!

Jessica Mullen
Living the magick life.
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