Daily Meditation – Stun Yourself Into the Present Moment

Jessica Mullen Daily Meditation

Daily Meditation – Stun Yourself Into the Present Moment


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment where all of your power lies!

Breathe in and wake up in the dream!
Breathe out and smile because life loves you!

Allow yourself to relax. Relax your shoulders. Relax your arms, your fingers, your toes.

Breathe in and open up to receiving
Breathe out and let go of your worries

Breathe in and lift yourself up!
Breathe out and celebrate how far you’ve come!

Ask yourself, “What’s my next thought?” My next thought was, “Am I doing this right?” Any time you want to wake back up in the dream, step back into the present moment, ask yourself, “What’s my next thought?” For a couple seconds, you will be stunned into the present moment while you wait for that next thought to materialize.

Breathe in and be stunned into the present moment
Breathe out and remember life is so deep and so magickal. It’s only going to get more fun.

Breathe in and don’t give a fuck!
Breathe out and relax

You love yourself, you don’t care. Practice saying to yourself,

Breathing in I love myself
Breathing out I don’t give a fuck

Breathing in I love myself
Breathing out I don’t give a fuck

Then, to practice feeling grateful and excited, say to yourself,

YES!
THANK YOU!

YES!
THANK YOU!

Then stun yourself into the present moment with “What’s my next thought?” “I feel free I am open this is scary!” were my next thoughts.

Breathe in and open your mind
Breathe out and relax.

Life can get simpler if you step outside your thoughts. Life can get simpler if you relax. Life can get simpler if you let those thoughts go by saying

Breathing in I love myself
Breathing out I don’t give a fuck!

YES!
THANK YOU!

What’s my next thought?

Jessica Mullen
Living the magick life.
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