Attention Training

Jessica Mullen

Attention Training

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful for new goalz! So happy and grateful to be able to get up at 730 every day NOT HUNGOVER! So happy and grateful to be sober! So happy and grateful for yoga in the park! So happy and grateful I can be light and free and not give a fuck! So happy and grateful for adventures! So happy and grateful I can let go of my worries! So happy and grateful for fresh inspiration! So happy and grateful to feel healthy and fit and slim and excited to be me! So happy and grateful I can choose to have and be fun!

So happy and grateful to love myself and not give a fuck! So happy and grateful to be in the right place at the right time! So happy and grateful to feel the best I've ever felt! So happy and grateful to always have plenty! So happy and grateful I get to do whatever I Want! So happy and grateful to be open to receiving. So happy and grateful for inspiring music. So happy and grateful for country drives. So happy and grateful we get to take a trip! So happy and grateful I can focus my attention and choose to look at what I want to look at.

So happy and grateful for the power of the mind. So happy and grateful to be training my attention. So happy and grateful to be in the flow. So happy and grateful life is living me. So happy and grateful to feel loving and kind. So happy and grateful to be blessed with people who love me and take care of me. So happy and grateful to feel on top of my game!

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to relax and let my worries go? Wouldn't it be nice to return to counting? Wouldn't it be nice to play and laugh and feel excited about every moment? Wouldn't it be nice to feel more and more focused? Wouldn't it be nice to feel better and better as the day goes on?

Wouldn't it be nice to make jokes? Wouldn't it be nice to lighten up? Wouldn't it be nice to just appreciate where I am and release my resistance and striving? Wouldn't it be nice to win that lease? Wouldn't it be nice to make music? Wouldn't it be nice to go WILD? Wouldn't it be nice to focus on making art after this trip? Wouldn't it be nice to act with love? Wouldn't it be nice to just be present with people? Wouldn't it be nice to get OUT OF MY HEAD?

Wouldn't it be nice to practice being in my body more? Wouldn't it be nice to remember to NOT GIVE A FUCK?!

I'm switching to the version of reality I prefer. In the reality I prefer, I am in the right place at the right time. Everything is perfect and in its place.

Breathing in I love myself!
Breathing out I don't give a fuck!

Breathing in I love myself!
Breathing out I don't give a fuck!

Wouldn't it be nice to focus?
Wouldn't it be nice to create with intention?
Wouldn't it be nice to remember the power of intention and practice it?
Wouldn't it be nice to feel successful and powerful and divinely inspired?
Wouldn't it be nice to let go and not care and just be here now?!

In the reality I prefer, life loves me. I love my life. It's all working out. I can relax now. I am at peace with what is. I am so excited to be me!

What do you want?
To be present to appreciate the miracle of every moment
To come home to groceries
To relax and let go of panic
To practice presence and train my mind
To feel confident and playful!
To be light and fun!

Today I intend to let go of my worries. I intend to act with love. I intend to go with the flow. I intend to let life live me. I intend to have and be fun! I intend to play! I intend to laugh! I intend to joke! I intend to be light! I intend to take care of myself. I intend to count. I intend to enjoy every moment. I intend to appreciate what i have. I intend to feel peaceful. I intend to feel excited about life! I intend to go deeper beyond the veil. I intend to fly!

I pray to stay sober today. I pray to release worry. I pray to act with love and kindness. I pray to treat people how I would want to be treated. I pray for light! I pray for presence! I pray to remember my power! I pray for ease and flow...

I love it when I do the work. I love it when I write even though I don't want to. I love it when I focus my attention. I love it when I appreciate who I am. I love it when I am calm. I love it when I take care of myself. I love it when I count. I love it when I train my attention. i love it when I feel confident and playful! I love it when I play with life!

Dear Jessica,
Relax and remember who you are. You are divine. You are god in human form. Let life lead the way. Let your thoughts go. Every day is getting easier! Every day is more fun! Let life take care of you. You are safe. You are loved. You can let your worries go now. Just relax and breathe and remember how much you love yourself and don't give a fuck!

Jessica Mullen
Living the magick life.
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