Daily Meditation – Trust the Flow

Jessica Mullen

Daily Meditation – Trust the Flow


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax. Welcome back to the present moment.

Breathe in and open up to receiving!
Breathe out and relax your body

You’re in the right place at the right time. You’re doing everything right. Allow yourself to slow down, to step into the present moment.

Breathe in and step into the present moment
Breathe out and surrender your preferences

Whatever you want to happen today, decide to not care if you get that.

Breathe in and surrender your preference
Breathe out and surrender your preference

Whatever happens, is in your best interest. Whatever happens, is the life that life is building for you.

Breathe in and surrender
Breathe out and surrender

You can let go of your worries. You can let go of your desires. The only work is to step into this present moment where everything is fun and there’s nothing to worry about.

Breathe in and lift yourself up
Breathe out and smile because life loves you

Trust the flow of life. Trust that it’s working out for you.

Breathe in and be here now
Breathe out and be here now

It’s so peaceful in the now! When you feel peace, that’s when you’re powerful. Peace is power.

Breathe in and feel peaceful
Breathe out and project peace

It’s ok to relax. It’s ok to let your worries go.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

I don’t give a fuck about what I get done today, I’m in the present moment where there is nothing to get done! In the present moment, there is nothing to do and nothing left undone.

Breathe in and wake up in the dream
Breathe out and celebrate how far you’ve come

This is it! You’ve made it! There’s nothing to do, there’s nothing to achieve. It’s just a simple shift in awareness, and all of the sudden, you’re a success! All of the sudden, you’re at peace, you’re powerful, you’re magickal, you’re a witness to all of the love and the glory and the beauty that you already have.

Breathe in and be the witness
Breathe out and let your thoughts go

Surrender your thoughts. Surrender your preference. You don’t need any of that, you have the present moment. The present moment has everything you need, everything you want. You only have to shift your awareness to be here. It’s as easy as a single thought.

Breathing in I love myself
Breathing out I don’t give a fuck. I’m in the present moment where everything is fun and there’s nothing to worry about!

Jessica Mullen
Living the magick life.
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