Daily Meditation – A Spell for Confidence

Jessica Mullen

Daily Meditation – A Spell for Confidence


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Bring your attention into this present moment.

Breathe in and open up to receiving
Breathe out and celebrate how far you’ve come

In this moment, you are perfect. In this moment, you are present. You are awake in the dream.

Breathe in and celebrate who you are!
Breathe out and remember: if you ever start to feel scared or attached to an outcome, go back to our favorite mantra of,

Breathing in I love myself
Breathing out I don’t give a fuck!

Say you’re walking into some public place like a restaurant and you’re feeling insecure. As you walk in, take a few breaths to say to yourself,

I love myself!
I don’t give a fuck!

Say that a couple of times over and over, and you’ll be the belle of the ball!

Breathe in and celebrate! You’re in the right place at the right time!
Breathe out and smile! This is the best day of your life and it just keeps getting better!

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Jessica Mullen
Living the magick life.
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