Daily Meditation – No Worries, No Hurries

Jessica Mullen

Daily Meditation – No Worries, No Hurries


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax. Let your body be still. Let your mind start slowing down.

Breathe in and smile because life loves you
Breathe out and relax

No worries, no hurries.

Breathe in and be at peace with what is
Breathe out and be at peace with yourself

Today is the best day of your life. You’re doing such a great job. It’s time to let it unfold. Let go of control. Get out of the way.

Breathe in and listen for the flow
Breathe out and relax your body

You’re in the right place at the right time. You’re doing everything right. Listen for the flow to know what to do next.

Breathe in and celebrate! This is the best day of your life!
Breathe out and relax your body, right here right now.

Breathe in and open up to receiving
Breathe out and remember who you are.

You are divine. You are god in human form. You are magickal. You can have or be or do anything you want, as long as you’re not attached to the outcome.

Breathe in and think about what you want
Breathe out and decide to not care if you ever get that thing

I want the house to clean itself. I can’t care if I ever get that thing—I have to decide, “I don’t give a fuck if the house cleans itself! I don’t give a fuck if the house gets clean at all!” I really don’t care. So I’m releasing my attachment to the outcome, and I promise you 24 hours from now the house will have cleaned itself!

Breathe in and lighten up! Life’s just for fun!
Breathe out and let go of your worries

You’re always connected to source. You’re always connected to infinite intelligence. You always have access to the solutions and the answers and the better-feeling thoughts.

Breathe in and listen for the flow
Breathe out and feel the flow in your body

Imagine the flow as this: it’s the point inside of you where you connect to source. This point inside of you can be teeny tiny or it can be your whole inner world.

Breathe in and connect to your inner world
Breathe out and let go of your attachment to whether you connect to your inner world or not

Breathe in and be here now
Breathe out and let go!

In every moment, right now, you have connection to everything you need inside of you. Go inside of yourself, right now, and look around for your connection to the flow.

Breathe in and connect to the flow
Breathe out and connect to the flow

In me, it feels like there’s a tunnel coming in from this side of my body, kind of around here, and the words that I’m saying just come out of this tunnel like a train. For me, that’s connecting to the flow.

Breathe in and connect to the flow
Breathe out and know that we all have connection to infinite intelligence. We all know everything!

We all have all the answers to all the solutions.

Breathe in and listen for your flow
Breathe out and hear what you’re meant to hear

Breathe in and feel connected to your intuition
Breathe out and feel excited. Whatever you need answers to, it’s already inside of you.

Jessica Mullen
Living the magick life.
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