Daily Meditation – Self Love

Daily Meditation – Self Love


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax. The solution is simple and right in front of your face.

Breathe in and say “I love myself!”
Breathe out and say “I love myself!”

Whenever you feel annoyed or angry or you’re trying to escape your reality, return to the mantra of “I love myself.”

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Allow this mantra to fill up the space in your mind, to be your dominant thought instead of whatever else it is you’re thinking about by default. Instead of worrying, you can just think to yourself,

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

You’ll notice when you start thinking about other things. But every time you do, just go back to your mantra. Practice it whenever you remember.

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Breathing in I love myself
Breathing out I love myself

Jessica Mullen
Living the magick life.
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