Daily Meditation – All You Need to Get Through This Day

Daily Meditation – All You Need to Get Through This Day


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Relax your body. Relax your mind.

Breathe in and be here now
Breathe out and relax.

Let yourself be at peace with what is. Let yourself smile! Let life feel good to you today.

Breathe in and lighten up!
Breathe out and relax.

Breathe in and be at peace with what is
Breathe out and feel your enthusiasm trickle back in.

You’re in the right place at the right time. You’re doing everything right!

Breathe in and smile!
Breathe out and decide not to care.

Breathe in and decide to lighten up!
Breathe out and decide not to give a fuck!

You feel stifled and small and closed off but you don’t have to feel like that! You can love yourself and not give a fuck!

Breathing in I love myself!
Breathing out I don’t give a fuck!

And remember to practice YES! THANK YOU! to charge yourself up to things you want to be a match for.

YES!
THANK YOU!

Allow yourself to charge up right now. Smile and lighten up! You get to choose. You can choose your mood just by your breath.

Breathing in I love myself
Breathing out I don’t give a fuck!

Breathing in I love myself
Breathing out I don’t give a fuck!

Your brain wants to tell you that you have to give a fuck and that you don’t love yourself. It’s what the ego does. But you’re bigger than your ego. You’re god in human form! You are divine! You are that who sees your ego. You are that who watches your thoughts. You are not your thoughts. You have control and you have the power and you’re taking it back right now.

Breathing in I love myself
Breathing out I don’t give a fuck

Breathing in I love myself
Breathing out I don’t give a fuck!

Let this be your mantra today. Let it heal you and lighten you up. You don’t have to care and you don’t have to feel bad about anything you have done. You are perfect the way you are.

Breathing in I love myself
Breathing out I don’t give a fuck!

Breathe in and lighten up
Breathe out and relax

Remember to say yes and thank you and I love myself and I don’t give a fuck and that's all you’ll need to get through this day.

YES!
THANK YOU!

YES!
THANK YOU!

Breathing in I love myself
Breathing out I don’t give a fuck!

Jessica Mullen
Living the magick life.
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