Daily Meditation – Attention Creates

Daily Meditation – Attention Creates


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration
Breathe out and release your resistance

Breathe in and raise your vibration
Breathe out and release your resistance

Relax and bring your attention into this moment right here right now with me.

Breathe in and focus your attention
Breathe out and let your thoughts go

Breathe in and lighten up, you don’t have to care!
Breathe out and let go

Breathe in and open up to receiving
Breathe out and relax your body

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

Your attention creates. Energy flows where your attention goes. Today, let’s focus our energy on bringing love and a carefree attitude into this world.

Breathing in I love myself
Breathing out I don’t give a fuck!

Breathing in I love myself
Breathing out I don’t give a fuck!

You don’t have to care. You don’t have to let little things bother you. You don’t have to let stress make you ill. You can choose love. You can choose to be carefree. Then that love and that carefree attitude will manifest in love and carefree situations.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

You don’t have to care. You don’t have to let it bother you. As you go about your day, remind yourself, attention creates. Attention creates. What is your attention placed on? Where are you letting your energy flow?

Breathing in I love myself
Breathing out I don’t give a fuck!

Let lightness be your vibration today. Let fun and play be your vibration today. Choose right now what energy you are going to put in the world to see reflected back to you.

Breathe in and choose love
Breathe out and choose to feel carefree

You don’t have to worry. You don’t have to care. You can let yourself be light. You can let yourself be free today. Free from stress, free from illness. Free from worry, free from annoyance. Just by stepping out of your head into the present moment, and remembering

Breathing in I love myself
Breathing out I don’t give a fuck!

Jessica Mullen
Living the magick life.
youjizz