Daily Meditation – The Other Side of the Wave

Daily Meditation – The Other Side of the Wave


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration!
Breathe out and release your resistance

Relax and step into this moment, right here right now.

Breathe in and be at peace with what is
Breathe out and relax your body

You’re in the right place at the right time. You can let your fears go now.

Breathe in and lighten up!
Breathe out and don’t give a fuck

Breathe in and smile!
Breathe out and let go

Relax into this moment. You don’t have to worry about anything. You’re in the right place at the right time.

Breathe in and be light.
Breathe out and be yourself.

Breathe in and smile!
Breathe out and let your worries go

Breathe in and lift yourself up
Breathe out and know that today is going to be the best day of your life

Breathe in and smile!
Breathe out and relax your body

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Breathe in and be light!
Breathe out and be at peace with what is

Breathe in and raise your vibration!
Breathe out and release your resistance

Breathe in and raise your vibration
Breathe out and release your resistance

Feel yourself gaining more clarity. Feel yourself waking up in the dream. Feel yourself feeling better by the instant.

Breathe in and feel better
Breathe out and let all that stale energy go. You don’t need it anymore!

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

I love myself
I don’t give a fuck

Breathe in and feel excited!
Breathe out and remember you’re the creator

You get to choose what you feel. You get to choose what you think. You get to choose how you react.

Breathe in and step into this moment
Breathe out and ask yourself, “How do I feel right now?”

I feel groggy. So however you feel, say to yourself, “I’ve noticed I feel _____ and that’s ok.” What is being groggy or what is the way you’re feeling right now making you ask for? When I feel groggy it’s making me ask to feel alert. So now, I can choose that feeling of alertness, just by noticing my contrast of feeling groggy, and then asking for what it created. Your contrast, the things that are going wrong, your problems—they’re making you ask for the opposite side of the wave. All you have to do when you have a problem or contrast is identify how it’s making you feel: “I feel groggy”. And then find out the opposite of that. (It’s called the emotional scale if you want to look it up.)

Breathe in and feel good about yourself
Breathe out and relax your body

Your contrast is helping you create. When you feel something bad, think about what it is making you ask for.

Breathe in and feel alert!
Breathe out and feel better already

Your problems are creating your solutions. It’s your choice to notice how you feel and to ask for what you want. And then, it is given!

Jessica Mullen
Living the magick life.
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