Daily Meditation – Relax Your Body Relax Your Thoughts

Daily Meditation – Relax Your Body Relax Your Thoughts


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax. Welcome back to the present moment.

Breathe in and be still
Breathe out and smile because life is good

Let what you want come to you today. Today you are a magnet for well being, for abundance, and for love.

Breathe in and charge up!
Breathe out and slow down

You are not your thoughts. You are the observer that sees your thoughts.

Breathe in and be the observer
Breathe out and feel calm

Relax your body. Let yourself continue to smile. You’re on the right path. You can relax now.

Breathe in and lighten up!
Breathe out and let your worries go.

There’s only this moment, right here right now. You don’t have to think about anything outside of this moment.

Breathe in and open up to receiving
Breathe out and feel better already

What you want is coming to you. Trust that. Believe that. Know that. You only have to relax into that knowing. Make peace with the way things already are.

Breathe in and be yourself
Breathe out and remember how perfect you are

You are divine. You are a star. You’re in the right place at the right time. Life loves you so much.

Breathe in and open up
Breathe out and celebrate who you are!

You’re doing everything right. You’ve come so far. With each breath, you charge yourself. You charge the magnet of your vibration with each conscious breath. You charge yourself up to be a match for more love, more abundance, more joy.

Breathe in and feel charged up
Breathe out and remember your power

This is the best day of your life. Let yourself feel excited. Let yourself enjoy this moment right now. You don’t have to do anything. You don’t have to care. You don’t have to follow those thoughts. You can relax into this moment and just observe. Feel peace fill you.

Breathe in and lighten up! Today’s the best day of your life!
Breathe out and relax your body

When you relax your body, you let go.You let go of your worries. Your body gets tense when you’re thinking tense thoughts. If you relax your body you relax your thoughts. When you relax your thoughts you feel better and attract better-feeling thoughts.

Breathe in and feel charged
Breathe out and feel excited about this day!

You’re on the right path. You’re doing everything right. Let yourself relax and let go and enjoy the ride.

Jessica Mullen
Living the magick life.
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