The Power of “I Am”

Daily Meditation

The Power of “I Am”

Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and be here now
Breathe out and let your worries go

Let yourself step into this present moment right here right now. In this moment, you are powerful. In this moment you are loved. In this moment, everything is perfect and in its place.

Breathe in and listen for the flow
Breathe out and relax your body

You can always hear the answers in the present moment. If you have a deadline or a project you can just enter the present moment and channel the information for this project. You can access all answers right here right now but you have to be here now.

Breathe in and be present
Breathe out and be present

To be present means to be away from your thoughts. To be present means to be observing, to be aware of your thoughts, but not dragged down by them. To be present means to be free from your thoughts. So often we think a thought and think that thought is us. We think that thought is true. But any thought that you think, you can step away from it. You get to choose if it’s true or not.

Breathe in and be here now
Breathe out and remember your power is here now

You can hear the answers. You can attract inspiration. You can get what you want all right here in this moment, in this moment right here. To be present means you’re not thinking about the moment. To be present means you’re not worrying about something outside of this now.

Breathe in and be present
Breathe out and be present

When you’re present you are the present. When you’re present you are a present. When you’re present, you’re aware. You’re paying attention to what’s right in front of you.

Breathe in and open your eyes to the gift right in front of you
Breathe out and relax into this moment

To step into this present moment, you can use a mantra. You can use your breath. The idea is to get your mind looped on something you don’t have to think about, so you’re not thinking—your mind is running on autopilot. Your awareness, your consciousness is free to be here in the present moment where all of your power lies. Your power is in this moment because this is the only moment there is. You can’t use your power in the future of past or in your head.

Breathe in and be present
Breathe out and be present

If you want to stay in the present moment, aware, in touch with your power, choose a mantra and attach it to your breath, so you get caught in the rhythm of your breath, so you’re not thinking, you’re not randomly wondering, “What should I have for breakfast? I wonder what this person is doing. I wonder what they’re thinking.” To be present means you’re not thinking. You’re not trailing off in your head. Your not lost in your own thoughts. To be present means to be fully aware of this moment, whats happening right here.

Breathe in and say “I love myself”
Breathe out and say “I’m a star”

You can say this to yourself over and over all day.

Breathing in I love myself
Breathing out I’m a star

Breathing in I love myself
Breathing out I’m a star

Get into this rhythm.

Breathing in I love myself
Breathing out I’m a star

Breathing in I love myself
Breathing out I’m a star

As you say this to yourself, really try to believe it. Focus all of your energy on loving yourself and being a star. Gradually you’ll quiet your mind. You’ll be feeling so good. And the inspiration you want will come.

Breathing in I love myself
Breathing out I’m a star

This is the moment where you can use your power. If you want to use your power just use the words, “I AM” and whatever else you want to be.

“I am a star. I am in love with myself. I am a success. I am joyful.” This is your power in the present moment. You can create with “I am.”

Breathing in I love myself
Breathing out I’m a star

Breathing in I love myself
Breathing out I’m a star

Jessica Mullen
Living the magick life.
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