Daily Meditation – Effortless Change

Daily Meditation – Effortless Change


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax and open up to receiving.

Breathe in and open up
Breathe out and let go of your awareness of the future

You don’t have to rush through this moment to get to the next. You don’t have to rush through this moment to get to the next. It is always this moment. There is never a rush.

Breathe in and remember who you are
Breathe out and remember you are the creator. You are divine. You are love itself.

Breathe in and look for opportunities to receive
Breathe out and know that it’s ok to receive

The universe, life, your friends, your parents—everyone around you wants to give you gifts. It’s a gift to them for you to receive it openly, graciously, thankfully.

Breathe in and open up to receiving. You deserve it!
Breathe out and know that what you want is coming to you, just open up!

Breathe in and smile because life loves you!
Breathe out and smile because you love you!

Breathe in and smile because I love you!
Breathe out and smile because we’re all made out of love and none of this is serious

Breathe in and remember not even death is serious!
Breathe out and relax your body. Surrender to the process of life.

Life is a constant, on and off. Life and death, open and close, dark and light. You can’t have one without the other. All you can do is enjoy the parts you don’t like. Then you’re enjoying them, so you do like them, so there aren’t any parts you don’t like anymore

Breathe in and celebrate how far you have come
Breathe out and feel light. You don’t have to escape this moment to get somewhere else.

You don’t have to rush to get somewhere else. This is it!

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

It just doesn’t matter! You can let yourself lighten up now. This life is not serious. This life is for fun, for love, to enjoy.

Breathe in and say “I love myself exactly the way I am.”
Breathe out and know that life loves you exactly the way you are.

Surrender to this moment. This moment is perfect and so are you. You don’t have to change. You’re already perfect! Once you begin to accept yourself and love yourself the way you are, the things you want to change fall into place without effort, without trying, without crying, without stressing.

Breathe in and open up to receiving today
Breathe out and know who you are

At any time, you can go back inside to your divinity. Go back to your breath, go back to the silence within. You are connected to love, to god, to infinite intelligence. That connection can never be broken.

Breathe in and relax. This is the best day of your life!
Breathe out and feel excited. You are centered. You are in control of your vibration. You are so loved. Now you can go enjoy your life, because it’s just for fun!

Jessica Mullen
Living the magick life.
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