Daily Meditation – Connect to the Flow

Daily Meditation – Connect to the Flow


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Open your eyes. Allow yourself to wake up in the dream, right here, right now.

Breathe in and open up
Breathe out and listen for the flow

You can always connect to the flow. It’s always running through you.

Breathe in and put your attention on the flow
Breathe out and notice what it feels like

Does it feel like a waterslide or a rollercoaster, maybe a river, a tire, a tire swing?

Breathe in and feel the flow
Breathe out and lighten up! It’s not serious!

Focus your attention right here, right now. Let yourself hear the flow. Allow yourself to feel the flow. Where does it run in your body. Where do you see it, where do you feel it? What does this flow of well being feel like to you?

Breathe in and connect to that flow
Breathe out and let the flow through you

When you connect with the flow, you’re connecting with infinite intelligence, with a broader perspective. You’re connecting with your highest self, with god, with the universe, that which made you—that which you are.

Breathe in and connect to the flow
Breathe out and know the flow wants you to connect to it

Connecting to the flow is just a remembering. You don’t have to take action, it’s already inside of you. You only have to turn your attention towards it.

Breathe in and feel the flow
Breathe out and let yourself go with it!

Whatever is happening in your life is natural. Whatever is happening is how it was meant to be. You’re in the right place at the right time.

Breathe in and be one with the flow
Breathe out and let yourself enjoy it

We came here to connect to the flow, to be the flow, to express the flow with our hands and our bodies and our lives.

Breathe in and let the flow fill you up
Breathe out and wake up in the dream

Let yourself be one with this creative force, you don’t have to think about it, you can only be about it.

Breathe in and feel the flow right here right now
Breathe out and feel lighter than ever

Feel yourself floating, because you’re connected to the flow. You are powerful. You are divine. You are infinite.

Jessica Mullen
Living the magick life.
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