Daily Meditation – Fall Into This Rhythm

Daily Meditation – Fall Into This Rhythm


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax. Let go of your worries. Let yourself be here right now.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

You don’t have to let your worries drag you down. You don’t have to think anything. Allow yourself to return to your breath. Allow yourself to relax into a singular focus.

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck”

I love myself
I don’t give a fuck

I love myself the way I am
I don’t give a fuck what other people think

Let yourself fall into this rhythm. Use whatever mantra you like. Attach your mantra to your breath and keep it with you all day. Keep your mind and your thoughts off of this world. You can let go of your worries now. You don’t need them and they don’t help.

Breathe in and say YES!
Breathe out and say THANK YOU!

Yes!
Thank you!

Bring your attention back here right now. Let yourself wake up in the dream right here.

Breathe in and say yes
Breathe out and say thank you

Breathe in and say yes!
Breathe out and say thank you

YES!
THANK YOU!

Let yourself be forgiven.

Breathe in and say “I forgive myself”
Breathe out and be forgiven

I forgive myself
I am forgiven

Let what you want come to you, but above all decide to feel good regardless of what comes to you. You can decide to feel good by letting go of your thoughts. Surrender to your breath. Surrender to your mantra. Surrender to whatever comes your way today. This is the best day of your life and you are a miracle!

Breathe in and say yes!
Breathe out and say thank you!

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck!”

Breathe in and say “I forgive myself”
Breathe out and be forgiven

Jessica Mullen
Living the magick life.
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