Daily Meditation – CONGRATULATIONS!

Daily Meditation – CONGRATULATIONS!


Download the meditation audio on Bandcamp!
Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax and let your thoughts go. You are in the right place at the right time.

Breathe in and smile!
Breathe out and relax your body

You have come so far. That vibrational progress can never be taken from you. Even if you feel like you step backwards sometimes, or make that same old mistake again, you’ve still come so far and you have nothing to worry about.

Breathe in and say “I love myself!”
Breathe out and say “I don’t give a fuck!”

Whatever you’re stressed about, whatever you’re worried about, you don’t have to care because it really doesn’t matter.

In the grand scheme, you’re still going to die, and it still isn’t going to matter, so let’s just have fun!

Breathe in and decide to have fun today!
Breathe out and say “I love myself!’

Breathe in and feel refreshed!
Breathe out and feel all that old stale energy leaving your body

Breathe in and feel better already!
Breathe out and say “I love myself!”

Let yourself congratulate yourself on how far you’ve come! Say to yourself, right now, “Congratulations, you’ve come so far! You’re doing such a good job!” Encourage yourself. Give yourself the encouragement you wish others would give you. “You’re doing everything right! I love you so much! You’re on the right path! You can relax now! You can let this day be easy. You can let the gifts come to you now. You’re doing great! Just keep going! Just get out of bed! Just put on a smile!”

Breathe in and relax
Breathe out and relax

Breathe in and say “I love myself”
Breathe out and say “I don’t give a fuck”

You don’t have to care if you’ve made a mistake. You don’t have to care, you don’t have to beat yourself up. Right now, decide to stop beating yourself up. The world is tough enough, you don’t need to be beating yourself on top of it.

Breathe in and feel better already
Breathe out and commit to not beating yourself up anymore

Instead of beating yourself up, lift yourself up

Breathe in and say ”I love myself!”
Breathe out and say “I feel confident today! I feel confident that today will be better. I feel confident that I’m in the right place at the right time. I feel confident that I’m doing good work. I feel confident that I’ve come so far. I’m excited about how far I’m still going to go. I feel confident that I can handle this day. I feel confident that life loves me. I feel confident that I am loved. I feel confident that I love myself.”

Breathe in and feel excited about this day
Breathe out and don’t give a fuck about what anyone else thinks or says to you

This is your life, this is your show, you’re the dominant character. You are number 1. You can choose right now, to focus your attention on love. To feel good abut yourself. And to let go of your attention to anything that bothers you.

Breathe in and say “I love myself!”
Breathe out and say ”I don’t give a fuck!”

I don’t give a fuck what I did yesterday, I don’t give a fuck what’s in the future, i don’t give a fuck what you think of me. I don’t give a fuck about the negative thoughts I’m thinking. I don’t give a fuck about the decisions that I can’t change. All that matters is how we feel in this moment and right now we have the power to turn the boat, to feel better than ever right now

Breathe in and feel better
Breathe out and let go of the past

Breathe in and say “I forgive myself”
Breathe out and be forgiven

Forgive yourself right now for not being perfect. Forgive yourself for not doing every single little thing perfectly right. Forgive yourself for being messy, forgive yourself for overindulging. Forgive yourself for not being kind enough. Right now is a new moment and you get to choose how you are right now, and that’s all that matters

Breathe in and celebrate this day!
Breathe out and decide to have fun today

Breathe in and lift yourself up with love
Breathe out and celebrate who you are

You are a magickal divine being in human form. You have infinite powers and you are connected to infinite intelligence.

Breathe in and say “I love myself exactly the way I am”
Breathe out and say “I don’t give a fuck about the past, the future, or whatever anyone thinks”

Breathe in and be at peace with what is
Breathe out and feel refreshed

You have a fresh start, starting right now.

Breathe in and say YES!
Breathe out and say THANK YOU!

This day is a gift to you. Approach every moment as if it is a gift.

When you breathe in say YES
When you breathe out say THANK YOU

Saying yes and thank you to every moment helps you project the vibration of gratitude and love and excitement and when you become the vibration you want to be, it’s reflected back to you with manifestations in your life.

Practice saying YES! THANK YOU in as many moments as you can and you’ll find just as many moments with manifestations to which you can say YES! Thank you! Thank you so much!

Jessica Mullen
Living the magick life.
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