Daily Meditation – Love Yourself Without Trying

Daily Meditation – Love Yourself Without Trying


Download the meditation audio on Bandcamp!

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax your body. Allow yourself to smile. Bring your attention to this current moment.

Breathe in and be here now.
Breathe out and relax.

Today, allow all of your problems by loving yourself. Since the world is a reflection of you, if you love yourself, you’ll love the world, and the world will love you back.

Breathe in and say “I love myself!”
Breathe out and say “I love myself!”

As you go about your day, say to yourself over and over, “I love myself. I love myself. I love myself.” Even if you don’t want to, even if you don’t believe it, even if it’s annoying, just try saying it over and over. Gradually you’ll begin to believe it. Eventually you’ll begin to think of reasons why it’s true. You have to become it to see it. You have to act as if, for it to happen. So today, decide to love yourself, and let the feelings of love come.

Breathe in and say “I love myself!”
Breathe out and feel excited about this day because you love yourself!

Really, loving yourself will solve everything. You could just say “I love myself” over and over for the rest of your life and live a fabulous fantastic happy life! Try it!

Breathe in and say “I love myself!”
Breathe out and say “I love myself! I love myself! I love myself!”

Pretty soon you’ll catch yourself thinking you love yourself without even trying. It’s magick!

Breathe in and say “I love myself!”
Breathe out and feel so loved!

When you give yourself the love you crave, it will be reflected back to you. Other people will tell you they love you. The world will give you gifts to express its love. You just have to be the one to do it first. It’s so easy!

Breathe in and say ”I love myself! I love myself!”
Breathe out and say “I love myself! I love myself!”

Allow this mantra to permeate your day, to fill your mind, to create new rivers for your thoughts to flow down. The more you think it, the more your other thoughts will reflect it.

Breathe in and be in control of your vibration
Breathe out and project love into your reality

It’s so cool because you get to give yourself love and the world will give you love and you’re giving love! It’s a win–win situation for everybody!

Breathe in and say “I love myself!”
Breathe out and say “I love myself!”

Life does love you so much. And now with your new mantra of “I love myself,” you’ll be able to see it. It’s so clear. You love yourself and I love you too!

Jessica Mullen
Living the magick life.
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